What kind of routine should I be doing with my weight machine?

I bought a home gym type machine on a sale a while back. It’s an older Weider Pro which uses the cables and weights. It didn’t come with any manuals or literature. So I was wondering how many sets/reps of each part of the machine to do and when to add weight. Also how much weight is a good starting point?

3 sets 10-12 reps is a good start. do light weight at first to build a muscular base. Then when the weight gets too light then you should increase usaully every 3-4 weeks

This entry was posted on Friday, March 26th, 2010 at 3:28 pm and is filed under weider home gyms. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “What kind of routine should I be doing with my weight machine?”

daman_88 Says:
March 26th, 2010 at 8:59 pm
3 sets 10-12 reps is a good start. do light weight at first to build a muscular base. Then when the weight gets too light then you should increase usaully every 3-4 weeks
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Home Gym