Home Gym

http://www.LeeHayward.com

This is an arm workout that we did the day after the 2009 Mr. Olympia in Las Vegas. It was a busy spot because a lot of the pro’s were doing photo shoots after the show. I’ve never seen so much muscle in a gym in all my life

Duration : 0:7:56

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Technorati Tags: arm, bicep, curls, exercises, gold's, gym, hammer, las, tricep, vegas, workout

The Fight Nerd is back in Vegas with a quick vid on a typical pro training session at the Xtreme Couture Gym. This session sees “Razor” Rob McCullough, Gray Maynard, Frank Trigg, Jon Alessio, Robert Drysdale, Josh Haynes, Kim Couture, Martin Kampmann and Caol Uno (just to name a few) training during this particular session, led by Ron Frazier and Quentin Chong.

Duration : 0:5:58

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Technorati Tags: academy, alessio, Arts, bag, boxing, caol, championship, chong, couture, drysdale, fighting, frank, fraziere, gray, gym, haynes, heavy, japanese, jon, josh, kampmann, kim, las, Martial, martin, maynard, mccullough, mixed, mma, muay, quentin, randy, razor, rob, robert, ron, thai, training, trigg, ufc, ultimate, uno, vegas, wec, xtreme