Posts Tagged ‘triceps’
Monday, July 19th, 2010
More workout videos at http://www.trainingwithboris.com today!
At home Hamstring exercise to build awesome legs
Visit my website for more exercise and workout videos to help satisfy your fitness needs! In this video I will show you how to specifically target your hamstrings so you can build beautiful, strong legs. I will be using Bodylastics Resistance Bands in this video, and you can order your set of exercise bands by clicking on the link below.
Order Your High Quality Bodylastics Resistance Bands Here:
http://www.bodylastics.com/1173.html
Thank you for watching!!!
Duration : 0:3:47
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Technorati Tags: abs, arms, basketball, beach body, best, biceps, body, bodybuilding, bodylastics, boot camp, booty, butt, cardio, chest, circuit, clips, conditioning, core, crunches, diet, exercise, fat, fit, fitness, flexing, football, golf, hamstring, health, insanity, legs, loose, loss, muscles, P90X, pack, personal training, programs, Push, Resistance, Resistance Bands, running, san antonio, shape, shoulders, skinny, sports, strength, stretching, supplements, tennis, training, Trainingwithboris, triceps, UPS, videos, weight, women, workouts, yoga, zumba
Tags: abs, arms, basketball, beach body, best, biceps, body, bodybuilding, bodylastics, boot camp, booty, butt, cardio, chest, circuit, clips, conditioning, core, crunches, diet, exercise, fat, fit, fitness, flexing, football, golf, hamstring, health, insanity, legs, loose, loss, muscles, P90X, pack, personal training, programs, Push, Resistance, Resistance Bands, running, san antonio, shape, shoulders, skinny, sports, strength, stretching, supplements, tennis, training, Trainingwithboris, triceps, UPS, videos, weight, women, workouts, yoga, zumba Posted in home exercise | No Comments »
Monday, June 28th, 2010
http://scoobysworkshop.com
Video clip showing proper form for the french press exercise for triceps. This is a great exercise you can do at home with just an inexpensive barbell set. If you want big arms, remember that the triceps is actually a bigger muscle than the biceps so dont neglect it!
As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:0:37
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Technorati Tags: arm, bodybuilder, bodybuilding, exercise, french, home, press, tricep, triceps, workout
Tags: arm, bodybuilder, bodybuilding, exercise, french, home, press, tricep, triceps, workout Posted in home exercise | 23 Comments »
Tuesday, May 25th, 2010
Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required.
Visit us on Twitter and Facebook at:
http://twitter.com/mroulston and http://facebook.com/modeathletics
For daily exercise tips and fat-burning advice, visit our blogs at:
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/
For best-in-class portable exercise equipment and home fat-burning workouts, visit our stores at:
http://gymlessrevolution.com/store/ and http://modeathletics.com/store/
Duration : 0:3:14
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Technorati Tags: bodyweight, burning, chest, exercise, exercises, fat, home, loss, mike, mode, roulston, toning, triceps, workout, workouts
Tags: bodyweight, burning, chest, exercise, exercises, fat, home, loss, mike, mode, roulston, toning, triceps, workout, workouts Posted in home exercise equipment | 21 Comments »
Monday, May 10th, 2010
IFBB pro bodybuilders Jose Raymond and James Llewellen hit the gym the day after competing in the 202 pro class at the 2010 Europa Orlando Supershow. Raymond, who placed third at the event, qualified for the 202 pound class at the 2010 Mr. Olympia bodybuilding competition. Llewellen plcaced fourth at the event. For more backstage videos at IFBB pro bodybuilding competitions visit www.mostmuscular.com
Duration : 0:2:32
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Technorati Tags: biceps, bodybuilder, bodybuilding, europa, fitness, flex, gym, IFBB, james, jose, llewellen, mostmuscular, muscle, muscular, olympia, pose, Pro, ryamond, triceps, weightlifting
Tags: biceps, bodybuilder, bodybuilding, europa, fitness, flex, gym, IFBB, james, jose, llewellen, mostmuscular, muscle, muscular, olympia, pose, Pro, ryamond, triceps, weightlifting Posted in gym workout | No Comments »
Wednesday, May 5th, 2010
Triceps workout & gets a good pump on his awesome pecs.
Duration : 0:2:14
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Technorati Tags: abs, biceps, chest, gym, muscles, pecs, pose, pumped, ripped, stud, traps, triceps, weights, workout
Tags: abs, biceps, chest, gym, muscles, pecs, pose, pumped, ripped, stud, traps, triceps, weights, workout Posted in gym workout | 9 Comments »
Saturday, April 17th, 2010
Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I’m sore for days after doing this workout. This is an arm workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout.
There are six exercises, three for biceps and three for triceps. The entire workout takes 45 minutes and there is very little down time. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don’t want to get injured.
Intensity and focus are really important when you do this workout. Don’t hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can’t help it. In this workout we do one exercise for biceps then without rest do the opposing triceps muscle. Here is the workout:
Biceps: dumbbell curl using forced negatives
Triceps: skull crushers
Rest 60-90s while preparing dumbbells for next exercises
Biceps: Twenty-ones with barbell
Triceps: narrow grip bench press
Rest 60-90s while preparing dumbbells for next exercises
Biceps: reverse grip barbell curls
Triceps: dumbbell kick backs
Repeat the above five times, the complete workout should take about 45 minutes. If you don’t like reconfiguring the dumbbells all the time you can also just do each bicep/triceps combo 5X and then move on to the next combo.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:6:43
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Technorati Tags: arm, bicep, biceps, bodybuilder, bodybuilding, dumbbell, exercise, flex, forearm, guns, home, huge, tricep, triceps, workout, workouts
Tags: arm, bicep, biceps, bodybuilder, bodybuilding, dumbbell, exercise, flex, forearm, guns, home, huge, tricep, triceps, workout, workouts Posted in home exercise | 6 Comments »
Tuesday, April 6th, 2010
Workout & flexing some solid ripped lean muscle.
Duration : 0:2:4
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Technorati Tags: abs, biceps, chest, delts, flex, flexing, gym, model, muscle, muscles, pecs, pose, posing, pumped, ripped, stud, traps, triceps, workout
Tags: abs, biceps, chest, delts, flex, flexing, gym, model, muscle, muscles, pecs, pose, posing, pumped, ripped, stud, traps, triceps, workout Posted in gym workout | 3 Comments »
Sunday, March 21st, 2010
tri
Duration : 0:1:55
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Technorati Tags: triceps
Tags: triceps Posted in gym exercises | 10 Comments »
Thursday, March 18th, 2010
Killer home bicep workout with little equipment
Duration : 0:10:24
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Technorati Tags: 6-pack, ab, abdominal, abs, arm, arnold, beswick, bicep, biceps, body, bodybuilder, bodybuilding, building, chest, crunch, crunches, davis, dinosaur, dumbbell, exercise, flex, fly, forearm, guns, home, huge, killer, muscles, Paul, pec, pecs, press, Push, ray, routine, schwarzenegger, shaun, shawn, training, tricep, triceps, washboard, workout, workouts
Tags: 6-pack, ab, abdominal, abs, arm, arnold, beswick, bicep, biceps, body, bodybuilder, bodybuilding, building, chest, crunch, crunches, davis, dinosaur, dumbbell, exercise, flex, fly, forearm, guns, home, huge, killer, muscles, Paul, pec, pecs, press, Push, ray, routine, schwarzenegger, shaun, shawn, training, tricep, triceps, washboard, workout, workouts Posted in home workout equipment | 1 Comment »
Wednesday, March 3rd, 2010
http://AskTheTrainer.com/toning-triceps.html
Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS
http://AskTheTrainer.com
No single resistance training exercise is good for “toning” by itself.
Toning requires losing body fat and either maintaining or gaining muscle mass.
If you have low body fat and little muscle, this exercise will do a great job at toning your triceps.
Total Gym kickbacks are very effective at isolating the triceps. Kickbacks are far superior on the total gym than with dumbbells.
The demonstration was performed on the GTS which is the gym version of the home exercise machine “Total Gym”
San Francisco Personal Training
http://fitSF.com
Duration : 0:0:25
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Technorati Tags: 6pack, abdominals, abs, arms, at, back, bodybuilder, bodybuilding, build, burn, cut, exercise, exercises, fat, guns, gym, home, how, muscle, of, pack, ripped, shredded, six, to, tone, toning, total, tricep, triceps, woman, women, workout
Tags: 6pack, abdominals, abs, arms, at, back, bodybuilder, bodybuilding, build, burn, cut, exercise, exercises, fat, guns, gym, home, how, muscle, of, pack, ripped, shredded, six, to, tone, toning, total, tricep, triceps, woman, women, workout Posted in home exercise machines | No Comments »
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