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Duration : 0:9:2

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Bio-Engineered Supplements & Nutrition BSN
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Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

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This routine is designed to give anyone a great workout for AT HOME or at the GYM.



This routine requires:

1. Using your body weight
2. Pillow


List of Exercises:

* 20-30 reps per exercise
* 20-30 second rest between sets (60max)

1. Crunch: Setting 1
2. Crunch: Setting 2
3. Leg Lift: Setting 1
4. Leg Lift: Setting 2
5. In-Out: Setting 1
6. In-Out: Setting 2
7. Left Turn: Setting 1
8. Left Turn: Setting 2
9. Right Turn: Setting 1
10. Right Turn: Setting 2


Remember, when doing this routine, workout at your OWN intensity.

* This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.


There are a couple different ways you can do this routine.

* You can perform each exercise for 1 set and then start over. (Complete the circuit up to 3 times)

* You can perform each exercise for 3 sets before moving to the next exercise and the workout is finished once you perform the last exercise.

* You can superset 2 exercises, take a 45second to 1minute break and then superset the next two. (A superset is when you do two exercises at the same time, one right after the other until you complete 3 sets of both exercises)

* This routine can be done every other day.

Duration : 0:10:20

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Duration : 0:4:28

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Duration : 0:3:18

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The total gym twist is a great exercise for your obliques and core.

To ensure you get the full benefits from this exercise, sit up as tall as you can for the duration of the movement.

Keep your core drawn in at all times, keep your arms completely straight and in line with your eyes.

YOU ARE TURNING YOUR WAIST NOT MOVING YOUR SHOULDERS

http://AskTheTrainer.com

Duration : 0:0:39

Technorati Tags: core, exercise, gym, obliques, total

…Because it works.

It works on all the muscles — chest, arms, triceps, biceps, shoulders, and gut.

It’s adjustable for workout fluctuation or isolation and it’s portable.

It’s a great work-out and gives you great exercise.

Two Month Risk Free Trial. Call 1-800-939-9680.

Duration : 0:1:2

Technorati Tags: Chuck, commercial, free, gym, month, Norris, offer, risk, sculpt, shape, strength, tone, total, trial, trim, TV, two

…Because it works.

It works on all the muscles — chest, arms, triceps, biceps, shoulders, and gut.

It’s adjustable for workout fluctuation or isolation and it’s portable.

It’s a great work-out and gives you great exercise.

Two Month Risk Free Trial. Call 1-800-939-9680.

Duration : 0:1:2

Technorati Tags: Chuck, commercial, free, gym, month, Norris, offer, risk, sculpt, shape, strength, tone, total, trial, trim, TV, two

Duration : 0:5:20

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Duration : 0:0:55

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Beginners can have a higher total gym bench for this plank exercise.

The lower the bench is, the more difficult this will be.

If you push your arms forward, make sure you can keep your core drawn in tightly as well as have your glutes isometrically contracted.

Your torso should remain motionless and your lower back should not hurt.

If your lower back hurts during the plank you most likely have muscle imbalances. You can learn about muscle balance and posture here:

http://AskTheTrainer.com/posture-problems.html

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

http://AskTheTrainer.com

Duration : 0:0:53

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