Home Gym

There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Expert: Ashleigh Gass
Contact: www.BrilliantAthlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz

Duration : 0:1:52

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Technorati Tags: cardio, exercise, exercises, fitness, gym, health, loss, metabolism, muscles, out, routines, tips, training, weight, working, workouts

When practicing the splits, make sure the ankles have freedom to move. Do a split with tips from a certified personal trainer in this free video on home fitness.

Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.

Filmmaker: Christopher Rokosz

Duration : 0:1:32

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Technorati Tags: exercise, exercises, fitness, general, muscle, physical, pilates, programs, simple, techniques, tips, tone

Being able to do the splits takes time, good posture and stretching over time. Do the splits with tips from a certified personal trainer in this free video on home fitness.

Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.

Filmmaker: Christopher Rokosz

Duration : 0:1:34

(more…)

Technorati Tags: exercise, exercises, fitness, general, muscle, physical, pilates, programs, simple, techniques, tips, tone

Abdominal Abs – Ab Gym exercise ( female / male )
– fitness exercises for ab – stomach – abdominals
http://www.passion4profession.net/abs-exercises/

Duration : 0:0:32

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