Home Gym

http://www.empoweryourbody.com
1) Strains vs Sprains
2) Workout: Shoulders
3) How do deal with negative people

Duration : 0:7:2

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Force USA Smith Machine – The Force USA Smith Machine system has it all for serious training at home. This smith machine features “Ultra-Glide” linear bearings assuring a smooth movement and a frame structure with a 7° slant designed to accommodate natural upper and lower body movements. This includes a Lat Bar, Triceps Rope, Shiver Bar, Ankle Strap, Single Handle, Chromed V-Bar and the Multifunction bench with preacher pad and Olympic sleeve on leg developer. This smith machine has it all for a serious, effective workout.

Features: * 50mm x 70mm and 50mm x 50mm heavy duty tubular steel construction * Cable cross overs * Durable white powder coated finish * 9.5cm nylon pulleys with sealed ball bearings * 2000 lbs. tensile strength aircraft cable * High quality 1″ chrome guide rods * Smith’s “Ultra-Glide” linear bearings assures smoothest movement * Commercial grade pop pins adjustment with tightening features * Frame structure features a 7-degree slant designed to accommodate the natural upper and lower body movements * “Off the floor” base frame design provides increased stability * Adjustable bar catches and safety stoppers * Cage uprights feature chromed diamond striker plates and commercial grade bar and safety catch * Diamond plated non-slip foot brace for seated row exercises * 6 Olympic plate storage pegs * Includes Lat Bar, Triceps Rope, Shiver Bar, Ankle Strap, Single Handle and Chromed V-Bar * Multi-function bench included with preacher pad and Olympic sleeve on leg developer * Dual action leg developer with 6 oversized roller pads and row/curl handle * Proper pivot point on leg developer for proper muscle isolation * High density deluxe boxed upholstery * Chrome sliding track for easy pop pin back pad angle adjustment * Total of 9 lockout positions for the bar * Powder coating colour: silver * Assembled Dimensions (L x W x H): 237cm x 197cm x 215cm

Duration : 0:2:31

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The abdominal muscles are key components to providing strength and support to keep the body upright and for movement.
When these muscles are in poor condition, additional stress is applied to the spine as it supports the body and back injury or pain is more likely.

A strong abdominal musculature may be an important factor to enhance athletic performance and prevent back injury.
Simply exercising the abdominal muscles should be included as part of a daily routine of good health.

Many people perform an infinite number of repetitions when performing abdominal exercises. They are still training muscles and the abdominal muscles should not be treated any differently during strength training than any other muscle group.

People do hundreds sit ups or crunches a day. Would they do hundreds bench presses a day to increase their upper body strength? Of course not, and there is no reason to do hundreds abdominal curls either.

If you are performing high repetition abdominal exercises (sit ups, crunches) you will improve local muscle endurance and only slightly increase strength during the first few weeks of the training program. After that your ability to perform more repetitions will increase but not your abdominal strength.

To strength train abdominal muscles it would be more effective to reduce the number of repetitions and increase the resistance.

TENDO AbEx offers effective way to increase strength of the abdominal muscles

Duration : 0:2:41

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In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular cardio exercise is so important for a healthy heart, and overall fitness of your body. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 5 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the five exercises 3 times for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That’s quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

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Duration : 0:11:38

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Check out my other videos on Fitness each week.
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Duration : 0:1:12

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Hi, in this video, I show you how to get a flat stomach and thin waste by working your oblique muscles with weights. Your oblique muscles are responsible for pulling your waste in and creating that desirable v-shape. Add this exercise to your abdominal workout routine to help you achieve that washboard stomach – it really works!! I hope you found this video helpful and your comments are more than welcome always. Please Subscribe because I have lots more to come that you will find helpful and you will be notified whenever I upload. Thanks so much for viewing!!

Duration : 0:4:6

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This is a thorough routine for the abdominal muscles. The routine consists of exercises that isolate the three main areas of the core: the lower abs, the obliques, and the upper abs. Remember that it takes more than a solid ab workout to get a flat, toned midsection, however. Great abs happen as a result of consistent training that balances cardio, strength training, as well as a clean diet. For this workout, do each exercise for about 20-25 reps so that you do a total of about 200-300 reps for the abs (this is what I demonstrate in the video). The workout should be done 3-4 times per week. For more free exercise ideas, tips on working out, and nutritional guidelines, please visit my free fitness website at http://www.home-workout-routines.com

This video is for informational purposes only. Consult a physician before beginning any exercise program.

Duration : 0:9:30

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As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don’t need any equipment. And it’s strange for us to see how many people don’t know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions of how to perform Push Up exercise.
You can find more videos of fitness and weight exercises for chest at http://www.passion4profession.net/chest-exercises/ . You may also easily find exercises for each muscle group on our site. It has exercises which require gym equipment or home muscle exercises with no requirements. All videos followed with the professional animations and detailed instructions.
http://www.passion4profession.net/chest-exercises/push-up-exercise.html

Duration : 0:0:48

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