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Dumbbell Flys are a great way to build inner chest. It gives chest muscle the complete look and feel.
This exercise should be done slowly, focusing on the stretch and contraction of the pectoral muscles.

Duration : 0:2:43

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If you are looking to strengthen the upper back and add massive muscle to upper back region then Bent over Barbell rows is the best upper back exercise

Do NOT round your back

Duration : 0:4:57

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