Posts Tagged ‘strength training’
Exercise & Fitness Tips : How to Get Bigger Arm Muscles With Hand Weights
Saturday, May 29th, 2010
To get bigger arm muscles with hand weights, work the deltoid, bicep, tricep muscles and forearm through an organized resistance training program. Find specific exercise to gain larger arm muscle mass with tips from a fitness facility manager in this free video on exercise.
Expert: Sam Moore
Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness.
Filmmaker: stephen kuykendall
Duration : 0:1:56
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