Home Gym » Rob Riches http://www.vinascuisine.com Build Muscles at Home Tue, 22 Feb 2011 15:17:57 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Gold’s Gym Workout http://www.vinascuisine.com/gym-workout/golds-gym-workout http://www.vinascuisine.com/gym-workout/golds-gym-workout#comments Sat, 13 Mar 2010 01:35:19 +0000 admin http://www.vinascuisine.com/gym-workout/golds-gym-workout Rob Riches shows how he trains shoulders, calves and abs, just days before competing at the FAME East Championships in Canada in 2008. His final week of contest prep is available on DVD called “Turning Pro”
http://www.robrichesstore.com/turning-pro–the-final-week1.html

For more workout, nutrition, and competition video’s, check out www.robrichesfitness.com

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]]> http://www.vinascuisine.com/gym-workout/golds-gym-workout/feed 8 WBFF Pro – Rob Riches. Video Blog. Video #14: Chest & Triceps @ Gold’s Gym, Venice. Part 1 of 2 http://www.vinascuisine.com/pro-gym/wbff-pro-rob-riches-video-blog-video-14-chest-triceps-golds-gym-venice-part-1-of-2 http://www.vinascuisine.com/pro-gym/wbff-pro-rob-riches-video-blog-video-14-chest-triceps-golds-gym-venice-part-1-of-2#comments Sun, 07 Mar 2010 02:45:36 +0000 admin http://www.vinascuisine.com/pro-gym/wbff-pro-rob-riches-video-blog-video-14-chest-triceps-golds-gym-venice-part-1-of-2 Trained Chest & Triceps today at the one and only Gold’s Gym, Venice, CA.

Want to find out more about the Better Bodies/Gasp clothing i’m wearing? Click here: http://robriches.ning.com/forum/topics/new-affiliate-sites-added

Check out my latest workout DVD here: http://www.youtube.com/watch?v=BEDyzNydfaI

Full info, go to: www.robrichesfitness.com
www.robrichesstore.com

Duration : 0:9:52


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]]> http://www.vinascuisine.com/pro-gym/wbff-pro-rob-riches-video-blog-video-14-chest-triceps-golds-gym-venice-part-1-of-2/feed 5 WBFF Pro – Rob Riches. Video Blog. Video #14: Chest & Triceps @ Gold’s Gym, Venice. Part 2 of 2 http://www.vinascuisine.com/pro-gym/wbff-pro-rob-riches-video-blog-video-14-chest-triceps-golds-gym-venice-part-2-of-2 http://www.vinascuisine.com/pro-gym/wbff-pro-rob-riches-video-blog-video-14-chest-triceps-golds-gym-venice-part-2-of-2#comments Thu, 04 Mar 2010 03:46:37 +0000 admin http://www.vinascuisine.com/pro-gym/wbff-pro-rob-riches-video-blog-video-14-chest-triceps-golds-gym-venice-part-2-of-2 Trained Chest & Triceps today at the one and only Gold’s Gym, Venice, CA.

Want to find out more about the Better Bodies/Gasp clothing i’m wearing? Click here: http://robriches.ning.com/forum/topics/new-affiliate-sites-added

Check out my latest workout DVD here: http://www.youtube.com/watch?v=BEDyzNydfaI

Full info, go to: www.robrichesfitness.com
www.robrichesstore.com

Duration : 0:9:55


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