Home Gym

Rob Riches shows how he trains shoulders, calves and abs, just days before competing at the FAME East Championships in Canada in 2008. His final week of contest prep is available on DVD called “Turning Pro”
http://www.robrichesstore.com/turning-pro–the-final-week1.html

For more workout, nutrition, and competition video’s, check out www.robrichesfitness.com

Duration : 0:10:1

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Technorati Tags: abs, bodybuilding, calves, FAME, Fitness Model, Gold's Gym Venice, Rob Riches, shoulders

Trained Chest & Triceps today at the one and only Gold’s Gym, Venice, CA.

Want to find out more about the Better Bodies/Gasp clothing i’m wearing? Click here: http://robriches.ning.com/forum/topics/new-affiliate-sites-added

Check out my latest workout DVD here: http://www.youtube.com/watch?v=BEDyzNydfaI

Full info, go to: www.robrichesfitness.com
www.robrichesstore.com

Duration : 0:9:52

(more…)

Technorati Tags: abs, Fitness Model, Gold's Gym, lean, muscle, Natural, Rob Riches, Tight, workout

Trained Chest & Triceps today at the one and only Gold’s Gym, Venice, CA.

Want to find out more about the Better Bodies/Gasp clothing i’m wearing? Click here: http://robriches.ning.com/forum/topics/new-affiliate-sites-added

Check out my latest workout DVD here: http://www.youtube.com/watch?v=BEDyzNydfaI

Full info, go to: www.robrichesfitness.com
www.robrichesstore.com

Duration : 0:9:55

(more…)

Technorati Tags: abs, Fitness Model, Gold's Gym, lean, muscle, Natural, Rob Riches, Tight, workout