Home Gym

Pumping up & showing it off.

Duration : 0:1:59

(more…)

Technorati Tags: biceps, chest, cocky, delts, flex, flexing, gym, muscle, pecs, pump, ripped, traps, workout

You don’t need a gym membership or fancy equipment to get in the best shape of your life. All you need is a chair, stool, bench or cooler in this case and this video as a guide to burn fat and tone up.

Duration : 0:4:45

(more…)

Technorati Tags: ab, abs, AJ, ajFitness, ass, body, bodybuilder, bodybuilding, booty, building, burn, burning, butt, cardio, chest, creatine, crunches, diet, dumbbell, exercise, fat, Fcuk, fit, fitness, flex, fly, get, gym, health, high, home, hot, how, huge, intensity, killer, lift, lose, muscle, muscles, pack, pec, personal, press, protein, Push, ripped, routine, shape, six, sports, thigh, Tight, tighter, to, trainer, training, up, weight, weights, workout

This is the workout that the actors did to get their bodies in Spartan shape. It is a total body workout that keeps the body guessing and the intensity can be increased each time you do it. So you will ALWAYS feel the burn!!

Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:8:54

(more…)

Technorati Tags: abdominal, abs, advertising, and, answer, awesome, beauty, Blood, bodybuilder, bodybuilding, brooklyn, calories, carbs, commercials, entertainment, fast, fat, fighting, fitness, form, gym, health, home, is, muscles, News, Official, out, pack, personal, professional, protein, quick, real, ripped, sand, shield, shredded, Spartacus, sports, starz, sweat, sword, technique, trainer, TV, warrior, washboard, work, workout, world

Free ab training videos: http://www.sixpackshortcuts.com/ytf.html

This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout.

If you’re looking for a good home workout, this is a place to start. I hope that by putting these videos online, I can show you that you can have a great home workout without weights or equipment.

How are these videos working in your home workout routine? Let me know. I always love hearing from you guys, so leave me a comment if this video helped you out!

Also, if you enjoyed this video SUBSCRIBE to my channel. I’m going to be coming out with new home exercise videos a few times a week from now on, so if you’re a subscriber you’ll get the new videos as soon as they come out.

-Mike

Duration : 0:2:17

(more…)

Technorati Tags: ab, abdominals, abs, asian, back, biceps, body, bodyweight, building, cardio, chang, chest, chinese, cut, deltoids, equipment, exercise, exercises, Extreme, fat, fitness, Funny, home, hot, how, jacked, loss, mike, min, minute, muscle, muscles, P90X, pack, Push, PUSHUPS, ripped, ripper, routine, shoulders, six, to, triceps, upper, UPS, weight, weights, without, workout, workouts

Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:10:42

(more…)

Technorati Tags: abdominal, abs, advertising, and, answer, awesome, ball, Be a 10 in 2010, beauty, bodybuilder, bodybuilding, brooklyn, calories, carbs, commercials, core, entertainment, exercise, fast, fat, fitness, form, gym, health, herman, home, is, muscles, my, News, out, pack, personal, physio, professional, protein, quick, real, ripped, scott, shredded, sports, Stronger, sweat, swiss, technique, trainer, TV, washboard, with, work, workout, world

No more struggling with bulky equipment. The Ab Pillow can be found almost anywhere! SO NO EXCUSES and work those abs!!!!!

Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

This routine is designed to give anyone a great workout for AT HOME or at the GYM.



This routine requires:

1. Using your body weight
2. Pillow


List of Exercises:

* 20-30 reps per exercise
* 20-30 second rest between sets (60max)

1. Crunch: Setting 1
2. Crunch: Setting 2
3. Leg Lift: Setting 1
4. Leg Lift: Setting 2
5. In-Out: Setting 1

6. In-Out: Setting 2
7. Left Turn: Setting 1
8. Left Turn: Setting 2
9. Right Turn: Setting 1
10. Right Turn: Setting 2


Remember, when doing this routine, workout at your OWN intensity.

* This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.


There are a couple different ways you can do this routine.

* You can perform each exercise for 1 set and then start over. (Complete the circuit up to 3 times)

* You can perform each exercise for 3 sets before moving to the next exercise and the workout is finished once you perform the last exercise.

* You can superset 2 exercises, take a 45second to 1minute break and then superset the next two. (A superset is when you do two exercises at the same time, one right after the other until you complete 3 sets of both exercises)

* This routine can be done every other day.

Duration : 0:10:20

(more…)

Technorati Tags: ab, abdominal, abs, advertising, answer, awesome, beauty, bodybuilder, bodybuilding, brooklyn, calories, carbs, commercials, core, entertainment, Extreme, fast, fat, fitness, form, gym, health, home, is, muscles, News, out, pack, personal, Pillow, professional, protein, quick, real, ripped, shredded, sports, sweat, technique, total, trainer, TV, washboard, work, workout, world

Guy hits the gym & flexes his muscles.

Duration : 0:2:39

(more…)

Technorati Tags: abs, biceps, chest, delts, flex, gym, jock, muscle, pecs, ripped, stud, traps, workout

Free Extreme Home Workouts:

http://www.sixpackfactory.com

We bring you another powerful home exercises for your chest. If you want to build a string sexy chest at home, you have to add this exercise to your home chest workout.

Facebook: http://www.facebook.com/sixpackfactory

For more extreme home workouts go to: http://www.sixpackfactory.com

Duration : 0:2:41

(more…)

Technorati Tags: 6packabs, best chest exercises, bodybuilder, bodybuilding, get huge fast, gym, home fitness, pecs workout, peter carvell, push-up, ripped, six pack abs, sixpackfactory com

Feel like you ate too much…. but you still want more?

This workout will help you quickly burn some calories so those leftovers will not go to waste!

Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:8:0

(more…)

Technorati Tags: abdominal, abs, advertising, Aftermath, and, answer, at, awesome, Be a 10 in 2010, beauty, bodybuilder, bodybuilding, brooklyn, calories, carbs, commercials, entertainment, fat, fitness, form, gym, health, herman, home, how, is, muscles, News, out, personal, professional, protein, real, ripped, scott, sports, sweat, technique, Thanksgiving, the, to, trainer, TV, washboard, work, workout, world

Sweat with Zuzana at home and get in the best shape of your life. Your living room is the only gym that you need. This workout takes just 12 minutes. For full routine details and descriptions of each exercise visit Zuzana’s blog: http://www.BodyRock.Tv

Duration : 0:6:16

(more…)

Technorati Tags: ab, abs, best, body, bodybuilding, bodyrock, burn, burning, cardio, core, fat, fit, fitness, gym, high, hiit, home, hot, intensity, interval, light, muscle, muscles, ripped, routine, shape, Tight, training, up, workout, workouts, zuzana