Posts Tagged ‘rickycoxthefifth’

Iron Gym Workout – Abs

Saturday, July 24th, 2010

rickycoxthefifth teaches a few good abdominal workouts on the Iron Gym.

Duration : 0:1:25

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Iron Gym Workout – Pushups and Dips

Thursday, July 15th, 2010

rickycoxthefifth teaches how to do 3 different types of pushups on the Iron Gym, as well as dips.

Duration : 0:3:35

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