Home Gym

In honor of Mark Twight (the inventor of the 300) and the two guys that posted their “300″ workout on YouTube that inspired me to start using it in my own fitness regimen; I proudly present my own humble effort.

I hope they like it.

Song is “Rush Hour” by Armin Van Buuren

Duration : 0:6:25

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Technorati Tags: 300, Auriconxl, Clean, Deadlift, Floor, lifting, Mark, press, pullups, PUSHUPS, Twight, Wipers, workout

Pullups are the all-around best exercise for lats but it takes a lot of strength to do them, a catch-22 of sorts. This video clip shows three ways you can do assisted pullups until you are strong enough to do them on your own. For more information on home workouts, please see my free website:

http://fitness.scoobysworkshop.com

This video shows some simple mechanical apparatus for doing assisted pullups. Please make sure all the components are properly rated for at least 2X the maximum load, only quality mountaineering components should be used. If you are not competent to build such a system, please consult a mechanical engineer or professional mountaineer. The video shows the use of a belt, this is only appropriate for very light weights, for heavier weights a mountaineering harness should be used.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Duration : 0:4:45

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Technorati Tags: back, bodybuilder, bodybuilding, exercise, fitness, home, lat, lats, muscle, pull-up, pull-ups, pullup, pullups, workout, workouts

My review of the Iron Gym Total Upper Body Workout, a surprisingly versatile, effective, and inexpensive pullup/chinup bar. Feel free to post questions or comments

Available at Amazon – I recommend the Xtreme edition, which allows for a wider grip: http://www.amazon.com/gp/product/B001ND04U4?ie=UTF8&tag=toubyanipo-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B001ND04U4

Check out my new Blog
http://fitnesstipsforyoungpeople.blogspot.com

If your interested in Jailbreaking your iPod touch with the new 3.0 software. You should check out my simple guide to Jailbreaking your iPod touch 1g and 2g with 3.0 Firmware

http://youripodtouchjailbreak.blogspot.com/

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Duration : 0:4:10

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Technorati Tags: chin-ups, chinups, dips, door gym, exercising, fitness, iron gym, pro fit, pro fit iron gym, pull up bars, pull-ups, pullup bar, pullups, widegrip