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Home Chest Workout Routine (Home & Gym)

admin — Sat, 29 Jan 2011 21:47:08 +0000

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Duration : 0:7:7

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The Ultimate Total Body Killer Workout!: “Be a 10 in 2010″ Plyo Box Routine (Home & Gym)

admin — Wed, 19 Jan 2011 08:23:41 +0000

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Duration : 0:9:2

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The Super Beginner Workout “Be a 10 in 2010″ (Home & Gym)

admin — Wed, 12 Jan 2011 02:46:39 +0000

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Duration : 0:7:18

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No Weight “At Home” Contraction Workout!

admin — Sun, 26 Dec 2010 08:18:37 +0000

(0:27)- Routine Sets & Reps
(1:29)- Biceps
(2:53)- Triceps
(4:22)- Forearms
(5:19)- Squat
(6:04)- Hamstrings
(7:07)- Quadriceps
(8:04)- Glutes
(8:47)- Calves
(9:28)- Back
(10:49)- Chest
(12:23)- Shoulders
(14:30)- Abs

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http://www.sdgln.com/health-wellness

http://guidetogay.com/community/my-profile/my-groups/viewgroup/24-Scott+Herman+Fitness

http://chicago.gopride.com/blogs/blog.cfm?blog=574

http://www.feastoffun.com/video/2010/09/14/health-wellness-video-gym-diet-workout/

Duration : 0:17:3

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Spartacus: Blood and Sand “Official Workout!” (Home & Gym)

admin — Fri, 08 Oct 2010 02:33:58 +0000

This is the workout that the actors did to get their bodies in Spartan shape. It is a total body workout that keeps the body guessing and the intensity can be increased each time you do it. So you will ALWAYS feel the burn!!

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Duration : 0:8:54

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FTW “Upper Body” Resistance Band Training (Home & Gym)

admin — Tue, 05 Oct 2010 09:25:16 +0000

1. Low Row (1:32)
2. Outer Row (1:51)
3. Inner Row (2:09)
4. Chest Press (2:30)
5. Chest Fly (2:51)
6. Speed Punches (3:07)
7. Bicep Curl (3:33)
8. Shoulder Press (4:28)
9. Overhead Tricep Extension (5:02)
10. Front Raises (5:38)

2-4 circuits
10-20 reps per exercise
60 second MAX rest between exercises
or
TIMED: 30 seconds per exercise
little to no rest between exercises

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Duration : 0:7:14

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Exercise Ball = Stronger Core: “Be a 10 in 2010″ with my Core Workout (Home & Gym)

admin — Thu, 30 Sep 2010 06:05:29 +0000

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Duration : 0:10:42

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Ab Pillow EXTREME- TOTAL Core Workout! (Home & Gym)

admin — Tue, 21 Sep 2010 22:48:03 +0000

No more struggling with bulky equipment. The Ab Pillow can be found almost anywhere! SO NO EXCUSES and work those abs!!!!!

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This routine is designed to give anyone a great workout for AT HOME or at the GYM.  

This routine requires:

1. Using your body weight
2. Pillow

 List of Exercises:

* 20-30 reps per exercise
* 20-30 second rest between sets (60max)

1. Crunch: Setting 1
2. Crunch: Setting 2
3. Leg Lift: Setting 1
4. Leg Lift: Setting 2
5. In-Out: Setting 1
6. In-Out: Setting 2
7. Left Turn: Setting 1
8. Left Turn: Setting 2
9. Right Turn: Setting 1
10. Right Turn: Setting 2

 Remember, when doing this routine, workout at your OWN intensity.

* This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.

 There are a couple different ways you can do this routine.

* You can perform each exercise for 1 set and then start over. (Complete the circuit up to 3 times)

* You can perform each exercise for 3 sets before moving to the next exercise and the workout is finished once you perform the last exercise.

* You can superset 2 exercises, take a 45second to 1minute break and then superset the next two. (A superset is when you do two exercises at the same time, one right after the other until you complete 3 sets of both exercises)

* This routine can be done every other day.

Duration : 0:10:20

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The AT HOME Thanksgiving Aftermath Workout- “Be a 10 in 2010″ (Home & Gym)

admin — Sat, 28 Aug 2010 15:12:10 +0000

Feel like you ate too much…. but you still want more?

This workout will help you quickly burn some calories so those leftovers will not go to waste!

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Duration : 0:8:0

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How To: Standing Oblique Twists with Bar (Home & Gym)

admin — Tue, 20 Jul 2010 03:02:57 +0000

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Duration : 0:1:40

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