Home Gym

Force USA Plyometric Boxes are made to the utmost solid construction. Featuring heavy duty structural integrity, the Force USA Plyometric Boxes are built to take a pounding and help you expand your range of exercises. And, with a “Class A” rating, the Force USA Plyometric Boxes are built to last a lifetime. The Force USA Plyometric Boxes are unmatched in their class and will give you solid and intense workouts for many years to come!

Plyometric Boxes are extremely popular with Crossfit athletes and for good reason. Using Force USA Plyometric Boxes allows you to load and contract muscle rapidly encouraging faster and stronger muscular contractions which will also increase your speed and agility.

Set includes three Plyometric Boxes of various sizes:

1 x 12″ Force USA Plyometric Box

Dimensions:

Height = 30.5cm

Size of Top = 33cm x 33cm

Size of Base = 43cm x 43cm

Weight = 7kg

1 x 18″ Force USA Plyometric Box

Dimensions:

Height = 45.7cm

Size of Top = 37cm x 37cm

Size of Base = 51cm x 51cm

Weight = 9.5kg

1 x 24″ Force USA Plyometric Box

Dimensions:

Height = 61cm

Size of Top = 41cm x 41cm

Size of Base = 58cm x 58cm

Weight = 11.3kg

Duration : 0:3:15

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Technorati Tags: ab, aerobic, aerobics, bar, box jump, boxes, build-muscle, core, crossfit, dumbbell, exercise, explosive, fitness, Fitness Model, Functional, get fit, gym, home, how to, leg, legs, lose weight, medicine ball, nicky jankovic, Plyometric, six-pack, sports model, training, workout

Full article at:
http://www.rosstraining.com/articles/thehomegym.html

2005 – Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.

Duration : 0:2:32

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Technorati Tags: athlete, bodyweight, boxing, combat, enamait, exercise, explosive, mma, Plyometric, power, ross, strength, training

http://www.LeeHayward.com
http://www.AnabolicCooking.net

Lee Hayward & Dave Ruel do a plyometric style leg workout of vertical jumps, box jumps, lunges, etc. to hit the legs hard without using any weights. This workout can be done without gym equipment!

Duration : 0:8:31

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Technorati Tags: bodyweight, Box, exercises, jumps, leg, Plyometric, Vertical, workout