Home Gym

Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

I hear a lot of people say that you cant get i shape by workout from home.

I understand why they say that

They say it because they dont know what the they are taking about

The truth is that you can get everything you NEED to workout at home for less the the price of going to a gym for ONE month!

All you need is

A Pull Up Bar
http://amzn.to/PullTheFuckUp

And some “QUALITY” professional grade Resistance Bands
http://amzn.to/RipCORDS

!!!!WARNING!!!
!!!DO NOT BUY CHEAP RESISTANCE BANDS!!!!

They wont give you the workout your looking and they also brake easy

The ONLY Resistance bands I recommend are RipCords
(link to find it is in the description)
You can buy some bullshit “wall-mart” brand resistance bands if you want, but when they brake and snap your goofy in the face, don’t tell people that I told you to get that shit.

The Pull up Bar and the RipCords will cost you less than $100
And they will last for years

That’s all you “need”…
but If you want to go even harder you can get a Weight Set too
http://amzn.to/GetUrWeightUp

For extra credit you can also get
Gymnastic rings
http://amzn.to/PutA_RingOnIt

And a Arm Curl Blaster
http://amzn.to/ArmCurlBlaster

Remember, all you NEED is a Pull up Bar and the RipCords, together they cost less than $100

If you get all the other stuff too, it will cost you less then one year at a gym!!!

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http://www.empoweryourbody.com
1) Strains vs Sprains
2) Workout: Shoulders
3) How do deal with negative people

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The ” Chest workout Home edition ” was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.

No special equipment is required for this workout: if you don’t have a bench for elevated push-ups, use any elevated surface (chair, box, etc.).

Duration : 0:12:5

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http://www.permaloss.com
Here I demonstrate and explain a basic at home workout routine. Try doing 10 reps of each exercise. Once you’ve done each exercise go through them again if your able to. As you get stronger add more reps, weight, or go through the routine as many times as you can. Remember to check with your physician before starting an exercise program.

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Lots of people make the mistake of just doing their favorite exercises rather than doing a well rounded workout. For example, lets take the bench press people, you can spot them easily they walk around like this. Their chests are so out-of proportion strong that it seems to pull their shoulders forward like a dry leaf. Dont let this happen to you!

Its really important for the health of your shoulders and knees that all the muscles, even the small ones, are strong and in balance. With shoulders many people just like doing the pressing exercises because you can do a lot of weight with presses but as I mentioned before its important to keep things in balance. The reverse fly is one of those important exercises, it works the back of the shoulders, the traps, the upper back, and can help with posture.

The right way to do this exercise is to bend over so the back is horizontal and motionless, you can lightly touch your head to a table or bench to give tactile feedback that you are remaining motionless. From this position, we slowly raise the dumbbells up with straight arms till the dumbbells are as high as our shoulders, we hold in this position for a second, then slowly let the weight down. When the weights are in the up position, your body should look like a “T” when viewed from above , your arms should be in a line with each other not swept back like a 747 ready for takeoff.

There are some alternative ways to do this exercise. If you are concerned about your lower back, you can also do these laying face down on a bench with your head hanging out over the end of the bench. The bench needs to be tall enough that your hands dont hit the ground when you do this. If you belong to a gym a great way to do this exercise is to use pec dec machine in reverse.

Lots of ways to do this exercise incorrectly:

arch back like a hissing cat
sag your back like a banana
going too fast
bobbing your head up and down
too heavy, can’t get dumbbells up to shoulder height
go too high up risking shoulder injury
swinging weights up
using legs
arms swept back like a 747 ready for takeoff

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Duration : 0:5:34

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Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos

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Follow this workout with week 3 for a progressive workout plan to lose weight fast.

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Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.
Perform this routine 2x a week on nonconsecutive days.

Check Out Diet.com Video!
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To get bigger arm muscles with hand weights, work the deltoid, bicep, tricep muscles and forearm through an organized resistance training program. Find specific exercise to gain larger arm muscle mass with tips from a fitness facility manager in this free video on exercise.

Expert: Sam Moore
Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness.
Filmmaker: stephen kuykendall

Duration : 0:1:56

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In this video, Betty demonstrates her workout at the gym (due to several requests). I also emphasize the importance of diet in achieving fitness and a healthy lifetstyle. If you are looking for a diet that will definitely take the pounds off and never leave you hungry, I recommend the following. It is a starter diet, and it doesn’t allow a lot of calories. (You may choose to go a little slower, and if you have *any* health issues, you should see your doctor before making any drastic change to your diet.) When you reach your goal weight, you will be able to add in other foods and maintain a happy, healthy, fit lifestyle.

Notes:
1. You have to be committed to considering this as a lifestyle, not a “diet.” When your weight is where you want it, you can add small portions of “treat” food, but the overall outline is for life.
2. Weigh yourself everyday at the same time wearing the same amount of clothing. If you have overeaten the day before, it will show up.
3. If there is a food group that you don’t particularly like, eat it anyway, and consider it as “medicine” for a healthy and slim life.
4. Before you begin, prepare a ziplock bag with fresh carrot strips and celery sticks (or other favorite munchable vegetables). If you are ever hungry during the day, eat as much of this as necessary, until you are no longer hungry.
5. I designed this lifestyle “diet” for myself, and it keeps me at my desired weight, allowing me occasional “treat” food. I weigh 112 pounds. If you weigh, say, twice as much, then double the amount of each meal or snack.

Example day:

(You may substitute, as long as you keep it similar in calories and nutrition. For example, water may be substituted for any drink; grapes and cheese may be replaced with kiwi fruit and almonds; tuna for lunch can be replaced with canned chicken; grilled chicken for dinner may be replaced with grilled salmon, etc.)

7:00 Breakfast:
3 egg whites, black coffee

12:00 Lunch:
1 can tuna (nothing added), iced tea

1:00 snack:
1 large apple, cored and cut into wedges, iced tea or water

4:30 snack:
small cluster of seedless red grapes, small block Swiss cheese, iced tea or water

6:30 dinner:
1 small grilled chicken breast, 1/2 plate mixed frozen vegetables, cooked, iced tea or water

8:00 snack:
3 or 4 cups popcorn (the kind that is 15 calories per popped cup–you may spray with butter spray and add sprinkle cheese or herbs), zero-calorie drink

Every day I take a multivitamin/multimineral supplement, a 1200 mg fish oil capsule, a 600 mg calcium supplement, which contains 800 I.U. Vitamin D, plus an additional 400 I.U. Vitamin D tablet, and a baby aspirin. These supplements and amounts are my doctor’s recommendations.

I hope this is helpful to you! –Betty

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Six-pack abs are well-defined abdominal muscles that can be achieved at home with a combination of healthy eating and exercises, such as the bridge exercise. Learn how to do exercises for great abs with help from a certified sports performance nutrition adviser in this free video on fitness and exercise.

Duration : 0:2:41

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Here is a more advanced home exercise program. BodyPerformanceTV.com

Duration : 0:3:49

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