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	<title>Home Gym &#187; *No</title>
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	<link>http://www.vinascuisine.com</link>
	<description>Build Muscles at Home</description>
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		<title>Tone your abs abdominal muscles in 5 minutes at home no gym equipment need</title>
		<link>http://www.vinascuisine.com/home-exercise-machines/tone-your-abs-abdominal-muscles-in-5-minutes-at-home-no-gym-equipment-need</link>
		<comments>http://www.vinascuisine.com/home-exercise-machines/tone-your-abs-abdominal-muscles-in-5-minutes-at-home-no-gym-equipment-need#comments</comments>
		<pubDate>Mon, 14 Jun 2010 10:15:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home exercise machines]]></category>
		<category><![CDATA[*No]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[allenamento]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[at]]></category>
		<category><![CDATA[biciklizem]]></category>
		<category><![CDATA[corff]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gantere]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[minutes]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[pag-eehersisi]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[treening]]></category>
		<category><![CDATA[ymarfer]]></category>
		<category><![CDATA[yotreening]]></category>
		<category><![CDATA[your]]></category>

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		<description><![CDATA[http://www.gym-workout.info/ is a special website for you where you can find lots of tips and answers to your 
questions related to gym training
Duration : 0:5:43



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Technorati Tags: *No, abdominal, abs, allenamento, antrenament, at, biciklizem, corff, equipment, fitness, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/BAgnAH31CQY/2.jpg" align="left">http://www.gym-workout.info/ is a special website for you where you can find lots of tips and answers to your </p>
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<p>Duration : <b>0:5:43</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%2ANo' rel='tag' target='_blank'>*No</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/allenamento' rel='tag' target='_blank'>allenamento</a>, <a class='technorati-link' href='http://technorati.com/tag/antrenament' rel='tag' target='_blank'>antrenament</a>, <a class='technorati-link' href='http://technorati.com/tag/at' rel='tag' target='_blank'>at</a>, <a class='technorati-link' href='http://technorati.com/tag/biciklizem' rel='tag' target='_blank'>biciklizem</a>, <a class='technorati-link' href='http://technorati.com/tag/corff' rel='tag' target='_blank'>corff</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gantere' rel='tag' target='_blank'>gantere</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/minutes' rel='tag' target='_blank'>minutes</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/need' rel='tag' target='_blank'>need</a>, <a class='technorati-link' href='http://technorati.com/tag/pag-eehersisi' rel='tag' target='_blank'>pag-eehersisi</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/treening' rel='tag' target='_blank'>treening</a>, <a class='technorati-link' href='http://technorati.com/tag/ymarfer' rel='tag' target='_blank'>ymarfer</a>, <a class='technorati-link' href='http://technorati.com/tag/yotreening' rel='tag' target='_blank'>yotreening</a>, <a class='technorati-link' href='http://technorati.com/tag/your' rel='tag' target='_blank'>your</a></p>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Daryl Laws No Equipment Home Workout</title>
		<link>http://www.vinascuisine.com/home-workout-equipment/daryl-laws-no-equipment-home-workout</link>
		<comments>http://www.vinascuisine.com/home-workout-equipment/daryl-laws-no-equipment-home-workout#comments</comments>
		<pubDate>Mon, 03 May 2010 02:57:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home workout equipment]]></category>
		<category><![CDATA[*No]]></category>
		<category><![CDATA[Daryl Laws]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/home-workout-equipment/daryl-laws-no-equipment-home-workout</guid>
		<description><![CDATA[How to get a workout at home with no equipment.  http://www.DarylLaws.com
Duration : 0:4:26



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Technorati Tags: *No, Daryl Laws, equipment, home, workout


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/b-nVIXrkkXk/2.jpg" align="left">How to get a workout at home with no equipment.  http://www.DarylLaws.com</p>
<p>Duration : <b>0:4:26</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%2ANo' rel='tag' target='_blank'>*No</a>, <a class='technorati-link' href='http://technorati.com/tag/Daryl+Laws' rel='tag' target='_blank'>Daryl Laws</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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			<wfw:commentRss>http://www.vinascuisine.com/home-workout-equipment/daryl-laws-no-equipment-home-workout/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Advanced Exercise Video: Bodyweight Workout</title>
		<link>http://www.vinascuisine.com/home-exercise-equipment/advanced-exercise-video-bodyweight-workout-2</link>
		<comments>http://www.vinascuisine.com/home-exercise-equipment/advanced-exercise-video-bodyweight-workout-2#comments</comments>
		<pubDate>Fri, 30 Apr 2010 02:13:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home exercise equipment]]></category>
		<category><![CDATA[*No]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise-equipment/advanced-exercise-video-bodyweight-workout-2</guid>
		<description><![CDATA[This advanced workout by personal trainer Stephen Cabral is a total body tone up quick workout using only your body weight.  http://diet.com/videos
*Sponsor:  Lose 3-10 lbs Per Week &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2689&#38;mode=19
Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Download the video by clicking the link below the Play Button.
Get tighter, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/jdwvNH6rV0g/2.jpg" align="left">This advanced workout by personal trainer Stephen Cabral is a total body tone up quick workout using only your body weight.  http://diet.com/videos</p>
<p>*Sponsor:  Lose 3-10 lbs Per Week &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2689&amp;mode=19</p>
<p>Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Download the video by clicking the link below the Play Button.</p>
<p>Get tighter, flat abs to look summer sexy without the gym or equipment.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:18</b></p>
<p><span id="more-860"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/jdwvNH6rV0g&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/jdwvNH6rV0g&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Exercise At Home No Equipment</title>
		<link>http://www.vinascuisine.com/home-exercise-equipment/exercise-at-home-no-equipment</link>
		<comments>http://www.vinascuisine.com/home-exercise-equipment/exercise-at-home-no-equipment#comments</comments>
		<pubDate>Sat, 13 Mar 2010 01:35:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home exercise equipment]]></category>
		<category><![CDATA[*No]]></category>
		<category><![CDATA[20]]></category>
		<category><![CDATA[around]]></category>
		<category><![CDATA[at]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[your]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise-equipment/exercise-at-home-no-equipment</guid>
		<description><![CDATA[http://WeightLossDietPro.com &#8211; Here is a quick and simple exercise you can do at home with no equipment. Let&#8217;s face it, if you&#8217;re looking to lose body fat you have to move more and eat less. These exercise will work for you if you do them every day.
Duration : 0:3:5


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/IsBHBHoTmKU/2.jpg" align="left">http://WeightLossDietPro.com &#8211; Here is a quick and simple exercise you can do at home with no equipment. Let&#8217;s face it, if you&#8217;re looking to lose body fat you have to move more and eat less. These exercise will work for you if you do them every day.</p>
<p>Duration : <b>0:3:5</b></p>
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		<title>Total Body Teen Workout &#8220;Be a 10 in 2010&#8243; (Home &amp; Gym)</title>
		<link>http://www.vinascuisine.com/home-fitness/total-body-teen-workout-be-a-10-in-2010-home-gym</link>
		<comments>http://www.vinascuisine.com/home-fitness/total-body-teen-workout-be-a-10-in-2010-home-gym#comments</comments>
		<pubDate>Sun, 07 Mar 2010 02:45:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home fitness]]></category>
		<category><![CDATA[*No]]></category>
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		<guid isPermaLink="false">http://www.vinascuisine.com/home-fitness/total-body-teen-workout-be-a-10-in-2010-home-gym</guid>
		<description><![CDATA[Bio-Engineered Supplements &#38; Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&#38;AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!
Duration : 0:11:33


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Technorati Tags: *No, 10, 2010, abdominal, abs, advertising, and, answer, awesome, Be, beauty, body, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FYNpJNLsNGk/2.jpg" align="left">Bio-Engineered Supplements &amp; Nutrition BSN<br />
http://www.bsnonline.net/splash/interest.php</p>
<p>Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php</p>
<p>TRX<br />
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=1qCo65L1</p>
<p>Jabra<br />
http://www.jabra.com/Pages/ChannelSelector.aspx</p>
<p>Follow me on Twitter!<br />
http://twitter.com/Scott_Herman</p>
<p>Check out http://scotthermanfitness.com/ for more information and detailed exercises!</p>
<p>Duration : <b>0:11:33</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%2ANo' rel='tag' target='_blank'>*No</a>, <a class='technorati-link' href='http://technorati.com/tag/10' rel='tag' target='_blank'>10</a>, <a class='technorati-link' href='http://technorati.com/tag/2010' rel='tag' target='_blank'>2010</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advertising' rel='tag' target='_blank'>advertising</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/answer' rel='tag' target='_blank'>answer</a>, <a class='technorati-link' href='http://technorati.com/tag/awesome' rel='tag' target='_blank'>awesome</a>, <a class='technorati-link' href='http://technorati.com/tag/Be' rel='tag' target='_blank'>Be</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/brooklyn' rel='tag' target='_blank'>brooklyn</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/carbs' rel='tag' target='_blank'>carbs</a>, <a class='technorati-link' href='http://technorati.com/tag/commercials' rel='tag' target='_blank'>commercials</a>, <a class='technorati-link' href='http://technorati.com/tag/entertainment' rel='tag' target='_blank'>entertainment</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/form' rel='tag' target='_blank'>form</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/herman' rel='tag' target='_blank'>herman</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/is' rel='tag' target='_blank'>is</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/Needed%2A' rel='tag' target='_blank'>Needed*</a>, <a class='technorati-link' href='http://technorati.com/tag/News' rel='tag' target='_blank'>News</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/professional' rel='tag' target='_blank'>professional</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/real' rel='tag' target='_blank'>real</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/scott' rel='tag' target='_blank'>scott</a>, <a class='technorati-link' href='http://technorati.com/tag/shredded' rel='tag' target='_blank'>shredded</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/sweat' rel='tag' target='_blank'>sweat</a>, <a class='technorati-link' href='http://technorati.com/tag/technique' rel='tag' target='_blank'>technique</a>, <a class='technorati-link' href='http://technorati.com/tag/Teen' rel='tag' target='_blank'>Teen</a>, <a class='technorati-link' href='http://technorati.com/tag/total' rel='tag' target='_blank'>total</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/TV' rel='tag' target='_blank'>TV</a>, <a class='technorati-link' href='http://technorati.com/tag/washboard' rel='tag' target='_blank'>washboard</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/world' rel='tag' target='_blank'>world</a></p>

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