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	<title>Home Gym &#187; Natural</title>
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		<title>4th Annual &#8220;Turning Points&#8221; National Home Front Command Exercise</title>
		<link>http://www.vinascuisine.com/home-exercise/4th-annual-turning-points-national-home-front-command-exercise</link>
		<comments>http://www.vinascuisine.com/home-exercise/4th-annual-turning-points-national-home-front-command-exercise#comments</comments>
		<pubDate>Sat, 29 May 2010 07:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home exercise]]></category>
		<category><![CDATA[2010]]></category>
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		<category><![CDATA[command]]></category>
		<category><![CDATA[Defense]]></category>
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		<category><![CDATA[earthquake]]></category>
		<category><![CDATA[emergency]]></category>
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		<description><![CDATA[The national Home Front Command exercise begins today, May 23rd 2010. The IDF Home Front Command, the National Emergency Authority, search and rescue forces, local Israeli authorities, government offices, security organizations, the education system as well as public and private organizations will participate in the nation wide exercise.
The exercise is aimed at improving national preparedness [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/bsVe7Dg9h8c/2.jpg" align="left">The national Home Front Command exercise begins today, May 23rd 2010. The IDF Home Front Command, the National Emergency Authority, search and rescue forces, local Israeli authorities, government offices, security organizations, the education system as well as public and private organizations will participate in the nation wide exercise.</p>
<p>The exercise is aimed at improving national preparedness and responses of the home front to emergencies. The exercise will improve cooperation between the various organizations and institutions and prepare them for different emergency scenarios.</p>
<p>The exercise, taking place for the fourth consecutive year, was scheduled and planned in advance as a part of the IDFs 2010 training plan. This exercise is an additional measure taken by Israel to prepare the public and the local authorities for emergency periods.<script type="text/javascript"><!--
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<p>Duration : <b>0:3:14</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/2010' rel='tag' target='_blank'>2010</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/command' rel='tag' target='_blank'>command</a>, <a class='technorati-link' href='http://technorati.com/tag/Defense' rel='tag' target='_blank'>Defense</a>, <a class='technorati-link' href='http://technorati.com/tag/disasters' rel='tag' target='_blank'>disasters</a>, <a class='technorati-link' href='http://technorati.com/tag/earthquake' rel='tag' target='_blank'>earthquake</a>, <a class='technorati-link' href='http://technorati.com/tag/emergency' rel='tag' target='_blank'>emergency</a>, <a class='technorati-link' href='http://technorati.com/tag/excercise' rel='tag' target='_blank'>excercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Forces' rel='tag' target='_blank'>Forces</a>, <a class='technorati-link' href='http://technorati.com/tag/front' rel='tag' target='_blank'>front</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/IDF' rel='tag' target='_blank'>IDF</a>, <a class='technorati-link' href='http://technorati.com/tag/Israel' rel='tag' target='_blank'>Israel</a>, <a class='technorati-link' href='http://technorati.com/tag/Natural' rel='tag' target='_blank'>Natural</a>, <a class='technorati-link' href='http://technorati.com/tag/Point' rel='tag' target='_blank'>Point</a>, <a class='technorati-link' href='http://technorati.com/tag/Rescue' rel='tag' target='_blank'>Rescue</a>, <a class='technorati-link' href='http://technorati.com/tag/rocket' rel='tag' target='_blank'>rocket</a>, <a class='technorati-link' href='http://technorati.com/tag/Search' rel='tag' target='_blank'>Search</a>, <a class='technorati-link' href='http://technorati.com/tag/Turning' rel='tag' target='_blank'>Turning</a></p>

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		</item>
		<item>
		<title>BACK AND LAT WORKOUT WITH TOP TRAINER VICTOR COSTA</title>
		<link>http://www.vinascuisine.com/gym-exercises/back-and-lat-workout-with-top-trainer-victor-costa</link>
		<comments>http://www.vinascuisine.com/gym-exercises/back-and-lat-workout-with-top-trainer-victor-costa#comments</comments>
		<pubDate>Sat, 03 Apr 2010 08:51:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym exercises]]></category>
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		<guid isPermaLink="false">http://www.vinascuisine.com/gym-exercises/back-and-lat-workout-with-top-trainer-victor-costa</guid>
		<description><![CDATA[BACK WORKOUT &#8211; WITH TOP TRAINER VICTOR COSTA- DOWNLOAD ALL OF THIS TOP TRAINERS WORKOUTS AT WWW.VICSNATURAL.COM Back Training Back Workout and Lat pulldowns with top trainer Victor Costa-download all of Vic&#8217;s workouts- more photos and learn about one of the Top Certified Trainers in the World- go to www.vicsnatural.com
Duration : 0:2:43



  addthis_url  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/o9p5DnInI2k/2.jpg" align="left">BACK WORKOUT &#8211; WITH TOP TRAINER VICTOR COSTA- DOWNLOAD ALL OF THIS TOP TRAINERS WORKOUTS AT WWW.VICSNATURAL.COM Back Training Back Workout and Lat pulldowns with top trainer Victor Costa-download all of Vic&#8217;s workouts- more photos and learn about one of the Top Certified Trainers in the World- go to www.vicsnatural.com</p>
<p>Duration : <b>0:2:43</b><br /><script type="text/javascript"><!--
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_blank'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/back+exercises' rel='tag' target='_blank'>back exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/back+training' rel='tag' target='_blank'>back training</a>, <a class='technorati-link' href='http://technorati.com/tag/back+workout' rel='tag' target='_blank'>back workout</a>, <a class='technorati-link' href='http://technorati.com/tag/back+workout+plans' rel='tag' target='_blank'>back workout plans</a>, <a class='technorati-link' href='http://technorati.com/tag/big' rel='tag' target='_blank'>big</a>, <a class='technorati-link' href='http://technorati.com/tag/big+lats' rel='tag' target='_blank'>big lats</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilders' rel='tag' target='_blank'>bodybuilders</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/costa' rel='tag' target='_blank'>costa</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/gym+exercises+for+back' rel='tag' target='_blank'>gym exercises for back</a>, <a class='technorati-link' href='http://technorati.com/tag/huge' rel='tag' target='_blank'>huge</a>, <a class='technorati-link' href='http://technorati.com/tag/lat' rel='tag' target='_blank'>lat</a>, <a class='technorati-link' href='http://technorati.com/tag/lat+routines' rel='tag' target='_blank'>lat routines</a>, <a class='technorati-link' href='http://technorati.com/tag/lats' rel='tag' target='_blank'>lats</a>, <a class='technorati-link' href='http://technorati.com/tag/lifting' rel='tag' target='_blank'>lifting</a>, <a class='technorati-link' href='http://technorati.com/tag/Natural' rel='tag' target='_blank'>Natural</a>, <a class='technorati-link' href='http://technorati.com/tag/online+trainers' rel='tag' target='_blank'>online trainers</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/routines' rel='tag' target='_blank'>routines</a>, <a class='technorati-link' href='http://technorati.com/tag/vicsnatural' rel='tag' target='_blank'>vicsnatural</a>, <a class='technorati-link' href='http://technorati.com/tag/victor' rel='tag' target='_blank'>victor</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weightlifting' rel='tag' target='_blank'>weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts+for+back' rel='tag' target='_blank'>workouts for back</a></p>

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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>WBFF Pro &#8211; Rob Riches. Video Blog. Video #14: Chest &amp; Triceps @ Gold&#8217;s Gym, Venice. Part 1 of 2</title>
		<link>http://www.vinascuisine.com/pro-gym/wbff-pro-rob-riches-video-blog-video-14-chest-triceps-golds-gym-venice-part-1-of-2</link>
		<comments>http://www.vinascuisine.com/pro-gym/wbff-pro-rob-riches-video-blog-video-14-chest-triceps-golds-gym-venice-part-1-of-2#comments</comments>
		<pubDate>Sun, 07 Mar 2010 02:45:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pro gym]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[lean]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Natural]]></category>
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		<guid isPermaLink="false">http://www.vinascuisine.com/pro-gym/wbff-pro-rob-riches-video-blog-video-14-chest-triceps-golds-gym-venice-part-1-of-2</guid>
		<description><![CDATA[Trained Chest &#38; Triceps today at the one and only Gold&#8217;s Gym, Venice, CA. 
Want to find out more about the Better Bodies/Gasp clothing i&#8217;m wearing? Click here: http://robriches.ning.com/forum/topics/new-affiliate-sites-added
Check out my latest workout DVD here: http://www.youtube.com/watch?v=BEDyzNydfaI
Full info, go to: www.robrichesfitness.com
www.robrichesstore.com
Duration : 0:9:52


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  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ohu-Zdf1p28/2.jpg" align="left">Trained Chest &amp; Triceps today at the one and only Gold&#8217;s Gym, Venice, CA. </p>
<p>Want to find out more about the Better Bodies/Gasp clothing i&#8217;m wearing? Click here: http://robriches.ning.com/forum/topics/new-affiliate-sites-added</p>
<p>Check out my latest workout DVD here: http://www.youtube.com/watch?v=BEDyzNydfaI</p>
<p>Full info, go to: www.robrichesfitness.com<br />
www.robrichesstore.com</p>
<p>Duration : <b>0:9:52</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/Fitness+Model' rel='tag' target='_blank'>Fitness Model</a>, <a class='technorati-link' href='http://technorati.com/tag/Gold%27s+Gym' rel='tag' target='_blank'>Gold's Gym</a>, <a class='technorati-link' href='http://technorati.com/tag/lean' rel='tag' target='_blank'>lean</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/Natural' rel='tag' target='_blank'>Natural</a>, <a class='technorati-link' href='http://technorati.com/tag/Rob+Riches' rel='tag' target='_blank'>Rob Riches</a>, <a class='technorati-link' href='http://technorati.com/tag/Tight' rel='tag' target='_blank'>Tight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>WBFF Pro &#8211; Rob Riches. Video Blog. Video #14: Chest &amp; Triceps @ Gold&#8217;s Gym, Venice. Part 2 of 2</title>
		<link>http://www.vinascuisine.com/pro-gym/wbff-pro-rob-riches-video-blog-video-14-chest-triceps-golds-gym-venice-part-2-of-2</link>
		<comments>http://www.vinascuisine.com/pro-gym/wbff-pro-rob-riches-video-blog-video-14-chest-triceps-golds-gym-venice-part-2-of-2#comments</comments>
		<pubDate>Thu, 04 Mar 2010 03:46:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pro gym]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://www.vinascuisine.com/pro-gym/wbff-pro-rob-riches-video-blog-video-14-chest-triceps-golds-gym-venice-part-2-of-2</guid>
		<description><![CDATA[Trained Chest &#38; Triceps today at the one and only Gold&#8217;s Gym, Venice, CA. 
Want to find out more about the Better Bodies/Gasp clothing i&#8217;m wearing? Click here: http://robriches.ning.com/forum/topics/new-affiliate-sites-added
Check out my latest workout DVD here: http://www.youtube.com/watch?v=BEDyzNydfaI
Full info, go to: www.robrichesfitness.com
www.robrichesstore.com
Duration : 0:9:55


  addthis_url    = 'http%3A%2F%2Fwww.vinascuisine.com%2Fpro-gym%2Fwbff-pro-rob-riches-video-blog-video-14-chest-triceps-golds-gym-venice-part-2-of-2';
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  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WHj1-be21jM/2.jpg" align="left">Trained Chest &amp; Triceps today at the one and only Gold&#8217;s Gym, Venice, CA. </p>
<p>Want to find out more about the Better Bodies/Gasp clothing i&#8217;m wearing? Click here: http://robriches.ning.com/forum/topics/new-affiliate-sites-added</p>
<p>Check out my latest workout DVD here: http://www.youtube.com/watch?v=BEDyzNydfaI</p>
<p>Full info, go to: www.robrichesfitness.com<br />
www.robrichesstore.com</p>
<p>Duration : <b>0:9:55</b></p>
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