Home Gym

http://www.empoweryourbody.com
1) Strains vs Sprains
2) Workout: Shoulders
3) How do deal with negative people

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Directions:
After a light warm-up, complete 30 seconds of each exercise at 100% intensity, take 15 seconds of rest, then transition to the next exercise. Rest for 1-minute and repeat the circuit one more time. Each circuit takes about 6 minutes, so the entire workout will be about 13 minutes. Make sure you’re doing all the exercises as explosively as possible for the entire 30 seconds and don’t cheat on the rest periods.

Wow, what to say about this workout other than intense. This is a great MMA bodyweight condition circuit that will help you burn muscle and blast away stubborn body fat. “You dont have to be a die hard UFC or MMA fan to use this workout. As long as you dig the ripped, athletic look (for guys) or the lean and toned look (for girls), this UFC workout is perfect for you. This workout will take your cardiovascular conditioning to the next level. More importantly, you’ll be producing a lot of lactic acid and forcing your muscles to work while they’re short on oxygen. This causes a sweet after burn effect, where your body will have to work hard to bring things back to normal. The result? A spike in metabolism for the next couple of days that will eat away at unsightly body fat.”

Facebook:
http://www.facebook.com/pages/Lean-Body-Lifestyle/119366014762165

Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Rock Hybrid, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:2:32

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Now available at Bluraymuscle.com. The Cindy Phillips Video is now available on DVD, Blu-Ray or download. This video is 45 minutes long and shot in 2010. Cindy has since announced her retirement. This is the last video of Cindy you will see! . She flexes in a bikini and heels. Both with heels and without. Full body angles and closeups. This video has gym workout and posing on the bed (in thong bikini). Gym workout includes seated concentration curls, cable laterals and shoulder presses.

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Lots of people make the mistake of just doing their favorite exercises rather than doing a well rounded workout. For example, lets take the bench press people, you can spot them easily they walk around like this. Their chests are so out-of proportion strong that it seems to pull their shoulders forward like a dry leaf. Dont let this happen to you!

Its really important for the health of your shoulders and knees that all the muscles, even the small ones, are strong and in balance. With shoulders many people just like doing the pressing exercises because you can do a lot of weight with presses but as I mentioned before its important to keep things in balance. The reverse fly is one of those important exercises, it works the back of the shoulders, the traps, the upper back, and can help with posture.

The right way to do this exercise is to bend over so the back is horizontal and motionless, you can lightly touch your head to a table or bench to give tactile feedback that you are remaining motionless. From this position, we slowly raise the dumbbells up with straight arms till the dumbbells are as high as our shoulders, we hold in this position for a second, then slowly let the weight down. When the weights are in the up position, your body should look like a “T” when viewed from above , your arms should be in a line with each other not swept back like a 747 ready for takeoff.

There are some alternative ways to do this exercise. If you are concerned about your lower back, you can also do these laying face down on a bench with your head hanging out over the end of the bench. The bench needs to be tall enough that your hands dont hit the ground when you do this. If you belong to a gym a great way to do this exercise is to use pec dec machine in reverse.

Lots of ways to do this exercise incorrectly:

arch back like a hissing cat
sag your back like a banana
going too fast
bobbing your head up and down
too heavy, can’t get dumbbells up to shoulder height
go too high up risking shoulder injury
swinging weights up
using legs
arms swept back like a 747 ready for takeoff

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Duration : 0:5:34

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Technorati Tags: back, bodybuilder, bodybuilding, delts, exercise, fitness, home, lift, muscle, muscular, nutrition, posture, shoulder, traps, workout

Bodybuilder P.D. Devers trains on a Las Vegas gym. An except from the upcoming DVD – Guns Volume 39 – which will be available in 2010 at MostMuscular.Com

Duration : 0:2:47

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IFBB pro bodybuilders Jose Raymond and James Llewellen hit the gym the day after competing in the 202 pro class at the 2010 Europa Orlando Supershow. Raymond, who placed third at the event, qualified for the 202 pound class at the 2010 Mr. Olympia bodybuilding competition. Llewellen plcaced fourth at the event. For more backstage videos at IFBB pro bodybuilding competitions visit www.mostmuscular.com

Duration : 0:2:32

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IFBB pro bodybuilders pump, pose, oil and otherwise prepare to go on stage at the USA NPC Nationals Supershow. See more at ArmandPeri.Com

Duration : 0:2:21

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Technorati Tags: backstage, biceps, bodybuilder, bodybuilding, europa, IFBB, mostmuscular, muscle, muscular, pecs, posing, Pro

Classic bodybuilding muscle man – IFBB Hall Of Fame pro bodybuilder, Mr. America, Danny “The Giant Killer” Padilla goes through some poses in the gym in 1990 (four weeks before taking third place at Night of the Champions at the age of forty).

More info about and photos of Danny at DannyPadilla.com

Duration : 0:2:40

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http://scoobysworkshop.com
As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Duration : 0:1:17

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Technorati Tags: bodybuilder, bodybuilding, chest, dumbbell, exercise, flex, muscular, press, shoulder, workout