Home Gym

http://www.musicformuscles.com – Here is the follow-up video where I test out the newest muscle building workout music in the gym.

Get Swole Music Volume 1, the first in a series of pure weight lifting music projects goes on sale this week at MusicForMuscles.com – This is serious weight lifting music for those of us who want to get the most out of our muscle building workouts.

Duration : 0:5:31

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http://www.sixpackfactory.com and http://www.free6packworkouts.com brings you another powerful home workout. If you always wanted build muscle at home but never had the equipment to do so then you will love this workout. Designed to use just your body weight to build muscle at home fast!

Duration : 0:3:25

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Technorati Tags: bodybuilding, home-workout, lose belly fat, muscle building, no equipment, peter carvell

This is Adam from http://www.hoistfitness.com and Jon Ham http://www.fitnesstrainingbyjon.com going through two of the new commercial pieces of fitness equipment that Hoist has to offer. The New plate loaded chest press Roc-It line as well as the Selectorized Roc-It Leg Extension Machine are featured in this video shot at IHRSA 2010 in San Diego. Here are some features that Hoist Explains from their website:
•The innovative biomechanical design of the ROC-IT™ Plate Loaded line delivers a more natural, unrestricted, functional movement
•Ride Oriented Xercise® provides a rocking movement that constantly adjusts the user to achieve optimal biomechanical positioning throughout the exercise
•Integrated head support helps maintain a neutral cervical spine on rearward rocking machines
•Molded plastic upholstery covers add a contemporary and finished look

•Contoured footrests provide a perpendicular platform for user support and stability
•Integrated water bottle holder, and accessory tray to keep personal items organized and out of the way of others (less clutter on gym floor)
•Your custom logo decal placed under the instructional placards to increase brand awareness
•Easy step through design speeds up workouts by allowing quick entry and exit of the machine
•Integrated scuff guards are strategically placed to protect the machines frame finish
•Rubber foot protectors to guard facility flooring
•Oversized handles with bulbed ends provide a more comfortable and secure grip
•Ratcheting adjuster system provides quick and easy seat adjustment

Duration : 0:2:44

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Technorati Tags: abs, arms, bodyrock, Commercial Gym, exercises, fitness on the run, health, Hoist fitness equipment, IHRSA 2010, Jon Ham, muscle building, quads, Roc-It, Scooby, six-pack, strength, trade show, weights, wellness

gym workout – Leg Extensions Exercise to build and define quads, hamstrings, hips.

Duration : 0:0:59

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Technorati Tags: gym workout, leg exercises, leg extension, leg workouts, muscle building, thigh exercises

One Arm Extension over head is performed by one arm. This tricep exercise is isolated one. It is amed strictly to you tricep.

Duration : 0:1:38

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Dumbbell Flys are a great way to build inner chest. It gives chest muscle the complete look and feel.
This exercise should be done slowly, focusing on the stretch and contraction of the pectoral muscles.

Duration : 0:2:43

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biceps This isolation exercise prolongs the bottom and raises the peak of the biceps. Preacher curl also allows you to isolate the maximum load on the biceps and is usually used to refine its shape.

Duration : 0:3:47

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If you are looking to strengthen the upper back and add massive muscle to upper back region then Bent over Barbell rows is the best upper back exercise

Do NOT round your back

Duration : 0:4:57

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Technorati Tags: back exercises, back workout, Bent Over Rows, Borisoff Dennis, exercise, exotic dancer, fitness, free weight, gain muscle mass, gym exercise workout, gymper, lats, lean muscle, muscle bodybuilding, muscle building, muscle growth, routines, strip show, stripper secrets, tips, video, weight training, workout, workout programs, workout routines

http://www.synergy-athletics.com/freebonus – This thick bar cable attachment is extremely easy to make. On the Synergy Athletics newsletter I have an article on how to make a homemade full olympic thick bar, but people wanted something simple that they can take to a commercial gym.

Benefits: A homemade thick bar will help grip and forearm strength, which is crucial for all exercises including the dead lift, pull ups, and bench (need to stabilize the bar).

- Joe Hashey, CSCS –

PS. Get on the Synergy Athletics Newsletter for more homemade training and innovative workout methods! – http://www.synergy-athletics.com

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Duration : 0:0:28

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Technorati Tags: diy training, diy workout, home exercise, home-workout, homemade equipment, homemade strength, homemade workout, muscle building