Home Gym

Directions:
After a light warm-up, complete 30 seconds of each exercise at 100% intensity, take 15 seconds of rest, then transition to the next exercise. Rest for 1-minute and repeat the circuit one more time. Each circuit takes about 6 minutes, so the entire workout will be about 13 minutes. Make sure you’re doing all the exercises as explosively as possible for the entire 30 seconds and don’t cheat on the rest periods.

Wow, what to say about this workout other than intense. This is a great MMA bodyweight condition circuit that will help you burn muscle and blast away stubborn body fat. “You dont have to be a die hard UFC or MMA fan to use this workout. As long as you dig the ripped, athletic look (for guys) or the lean and toned look (for girls), this UFC workout is perfect for you. This workout will take your cardiovascular conditioning to the next level. More importantly, you’ll be producing a lot of lactic acid and forcing your muscles to work while they’re short on oxygen. This causes a sweet after burn effect, where your body will have to work hard to bring things back to normal. The result? A spike in metabolism for the next couple of days that will eat away at unsightly body fat.”

Facebook:
http://www.facebook.com/pages/Lean-Body-Lifestyle/119366014762165

Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Rock Hybrid, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:2:32

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Using dumbbells, a pullover exercise will work shoulder and back muscles. Learn to do pullovers in this free home workout video from a certified personal trainer.

Expert: Rod Zervakos
Bio: Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix.

Filmmaker: Bill Zervakos

Duration : 0:0:57

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Technorati Tags: back, building, chest, exercises, home, mass, muscle, personal, strength, trainers, training, workout

http://www.WatchMojo.com presents… Gym Workouts and Weightlifting Exercises: Bench Press.

Duration : 0:3:3

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Technorati Tags: advice, builder, elbows, exercise, gym, mass, muscle, muscles, tips, weightstoner, workout

Six-pack abs are well-defined abdominal muscles that can be achieved at home with a combination of healthy eating and exercises, such as the bridge exercise. Learn how to do exercises for great abs with help from a certified sports performance nutrition adviser in this free video on fitness and exercise.

Duration : 0:2:41

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Technorati Tags: exercises, exercising, fitness, gyms, loss, mass, muscle, nutrition, out, strength, training, weight, working, workouts