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Upper Body Gym Workout to Build Muscle Fast video response to makingthebest09

Duration : 0:7:27

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I think this is a great sequence to use to really fatigue the upper body and some core. You will need to repeat 4 times. Try for 10-25 reps per move. Time yourself. See how fast you can do one round. Try to beat or match this time for the remaining rounds, OK?

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Build Upper Body Muscle Fast Gym Workout

Duration : 0:2:25

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