Home Gym

Exercises for the lower abdominal region don’t require the use of equipment, and the abs can be worked out at home through basic crunches or simple knee extensions. Find out how to do scissor kicks and flutter kicks to work out the abs with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:2:14

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Technorati Tags: abdominal, abs, aerobic, equipment, exercise, exercises, exercising, machines, muscles, out, routines, working, workout, workouts

Learn how to use the glute isolator machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui

Filmmaker: Andy Strohl

Duration : 0:1:35

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Technorati Tags: abs, crunch, exercise, fitness, gym, machines, strength, training

Learn how to workout your cardiovascular system with tips such as how often to workout and how to blend weightlifting and cardio exercise in this free cardio exercise video tutorial.

Duration : 0:1:6

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Technorati Tags: cardio, cardiovascular, equipment, fitness, gym, health, machines, treadmill, workout

Learn post cardio workout stretches after using cardio gym equipment for exercise in this free exercise video tutorial on using gym equipment.

Duration : 0:1:19

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Technorati Tags: cardio, cardiovascular, equipment, fitness, gym, health, machines, treadmill, workout

Learn what gym equipment will be discussed and demonstrated by our expert in this free cardio fitness video about cardio gym exercise.

Duration : 0:1:44

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Technorati Tags: cardio, cardiovascular, equipment, fitness, gym, health, machines, treadmill, workout

Learn how to adjust the incline on a treadmill to simulate running uphill, in this free cardio workout lesson.

Duration : 0:1:9

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Technorati Tags: cardio, cardiovascular, equipment, fitness, gym, health, machines, treadmill, workout

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Duration : 0:1:36

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There are many different exercise machines for aerobic exercise, and they are all effective as long as the person using them gets their heart rate up for a certain amount of time. Use a spin bike to get the body in a number of different positions with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:2:34

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Technorati Tags: abdominal, abs, aerobic, equipment, exercise, exercises, exercising, machines, muscles, out, routines, working, workout, workouts

Learn how to use the recumbent bike, which is a great workout for people with back trouble, in this free exercise video tutorial on using gym equipment.

Duration : 0:1:29

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Technorati Tags: cardio, cardiovascular, equipment, fitness, gym, health, machines, treadmill, workout

Learn how to use the seated calf machine at the gym for strength training exercises in this free online video demonstration.

Duration : 0:1:35

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Technorati Tags: abs, crunch, exercise, fitness, free, gym, how, machines, strength, to, training, video