Home Gym

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For a great warmup, try my 4-Minute Tabata workouts:

1 http://www.youtube.com/watch?v=_DfuU3TSsFM
2 http://www.youtube.com/watch?v=Sabjg06VE00
3 http://www.youtube.com/watch?v=3mU9QteShsE
4 http://www.youtube.com/watch?v=jkCnNrxHwFE
5 http://www.youtube.com/watch?v=w4tuWSK-ou0
6 http://www.youtube.com/watch?v=aCNAE_RGEIY

7 http://www.youtube.com/watch?v=w3CexWwwBIM
8 http://www.youtube.com/watch?v=tWjQODsaO2U
9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

This is a complete workout that you can do at home with minimal equipment. This workout was my first attempt at making a video of one of my routines. After this, I started a series of 12 workouts that can be done over the course of one month.

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I lost 20 pounds using this program! http://www.weightlossdietsolutionsite.com This program laid out step by step making it easy for me to lose the weight I wanted. Please check it out!

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GYM WORKOUT WITH MARTIN RIZO

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How I Lost Weight FREE VIDEO…..http://bit.ly/ebjyae

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Free videos on how to get six pack abs:
http://www.sixpackshortcuts.com/ytf.html

This exercise (the knee to elbow touch) is an important piece of my home workout for abs. It’s a great body weight exercise that you can do with no equipment. And when you really master the form, it can help you a lot to get abs.

Leave me a COMMENT if you have a question! And be sure to RATE this video 5 stars, and SUBSCRIBE if you liked it for more videos like this.

http://www.sixpackshortcuts.com/ytf.html

Duration : 0:1:31

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Hi, in this video, I show you how to get a flat stomach and thin waste by working your oblique muscles with weights. Your oblique muscles are responsible for pulling your waste in and creating that desirable v-shape. Add this exercise to your abdominal workout routine to help you achieve that washboard stomach – it really works!! I hope you found this video helpful and your comments are more than welcome always. Please Subscribe because I have lots more to come that you will find helpful and you will be notified whenever I upload. Thanks so much for viewing!!

Duration : 0:4:6

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To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:5:33

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Workout your upper and lower body and abs at home using no equipment.
I hope you Subscribe!!!
ROUNDORAMA Blog: http://roundorama.com
Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha

TWITTER: http://twitter.com/theRoundDiet
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu

Duration : 0:2:38

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To follow all of Zuzana’s home workouts and weekly diet challenges visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:5:14

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Free ab training videos: http://www.sixpackshortcuts.com/ytf.html

This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout.

If you’re looking for a good home workout, this is a place to start. I hope that by putting these videos online, I can show you that you can have a great home workout without weights or equipment.

How are these videos working in your home workout routine? Let me know. I always love hearing from you guys, so leave me a comment if this video helped you out!

Also, if you enjoyed this video SUBSCRIBE to my channel. I’m going to be coming out with new home exercise videos a few times a week from now on, so if you’re a subscriber you’ll get the new videos as soon as they come out.

-Mike

Duration : 0:2:17

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