Home Gym

In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular cardio exercise is so important for a healthy heart, and overall fitness of your body. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 5 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the five exercises 3 times for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That’s quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

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Duration : 0:11:38

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http://www.youngstrongman.com for more video, pictures, stats and more. Yet another video showing Connors massive size. If you can, please like, comment and subscribe.

Duration : 0:3:11

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Hi, in this video, I show you how to get a flat stomach and thin waste by working your oblique muscles with weights. Your oblique muscles are responsible for pulling your waste in and creating that desirable v-shape. Add this exercise to your abdominal workout routine to help you achieve that washboard stomach – it really works!! I hope you found this video helpful and your comments are more than welcome always. Please Subscribe because I have lots more to come that you will find helpful and you will be notified whenever I upload. Thanks so much for viewing!!

Duration : 0:4:6

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You don’t need a gym membership or fancy equipment to get in the best shape of your life. All you need is a chair, stool, bench or cooler in this case and this video as a guide to burn fat and tone up.

Duration : 0:4:45

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here is the perfect butt workout. It can be done at home. These exercises will work and can be done 3 to 5 days a week depending on your level of fitness. Remember consistence get’s you there! Good luck! Feel free to ask any questions and I would greatly appreciate subscriptions.

Duration : 0:6:27

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Lots of people make the mistake of just doing their favorite exercises rather than doing a well rounded workout. For example, lets take the bench press people, you can spot them easily they walk around like this. Their chests are so out-of proportion strong that it seems to pull their shoulders forward like a dry leaf. Dont let this happen to you!

Its really important for the health of your shoulders and knees that all the muscles, even the small ones, are strong and in balance. With shoulders many people just like doing the pressing exercises because you can do a lot of weight with presses but as I mentioned before its important to keep things in balance. The reverse fly is one of those important exercises, it works the back of the shoulders, the traps, the upper back, and can help with posture.

The right way to do this exercise is to bend over so the back is horizontal and motionless, you can lightly touch your head to a table or bench to give tactile feedback that you are remaining motionless. From this position, we slowly raise the dumbbells up with straight arms till the dumbbells are as high as our shoulders, we hold in this position for a second, then slowly let the weight down. When the weights are in the up position, your body should look like a “T” when viewed from above , your arms should be in a line with each other not swept back like a 747 ready for takeoff.

There are some alternative ways to do this exercise. If you are concerned about your lower back, you can also do these laying face down on a bench with your head hanging out over the end of the bench. The bench needs to be tall enough that your hands dont hit the ground when you do this. If you belong to a gym a great way to do this exercise is to use pec dec machine in reverse.

Lots of ways to do this exercise incorrectly:

arch back like a hissing cat
sag your back like a banana
going too fast
bobbing your head up and down
too heavy, can’t get dumbbells up to shoulder height
go too high up risking shoulder injury
swinging weights up
using legs
arms swept back like a 747 ready for takeoff

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Duration : 0:5:34

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Technorati Tags: back, bodybuilder, bodybuilding, delts, exercise, fitness, home, lift, muscle, muscular, nutrition, posture, shoulder, traps, workout

How do you get a massive chest? Most bodybuilders say “do lots of heavy bench press” – I disagree. There are two types of chest exercises, pushing exercisees (like bench press and pushups) and squeezing exercises (like pec deck and dumbbell flys). You need to do both to maximize your chest development. For me personally, the squeezing chest exercises have given me much better mass and strength gains than the pushing type exerciess.

The king of the squeezing exercises is the dumbbell fly and its easy to do at home with just a used set of dumbbells. Heres how you do it.:

lay on floor
together)
knees up, abs flexed (lower back support)
shoulder back, shoulder blades together
arms perpendicular to sides
elbows slightly bent
go sloooooly up and slooooowly down
flex you chest at top of rep

Warning straight armed is much more difficlut than elbows bent because of leverage. Decrease your weight till you can do these with your arms almost straight. Many times you will see people doing WAY more than they should and they do them like this (demo). No, use less weight. Why? Because then you can spot yourself. At about rep 6 when you cant do another straight armed one, bend your elbows slightly. This increases your leverage and makes it easier on your pecs, now you can do 2 or 3 more. When you cant do any more reps, bend your elbows a bit more. This way, you can do forced reps safely.

The reason I do this on the floor is for safety, please see this video for more info:
http://www.youtube.com/watch?v=vkuPpbDgVzQ

This video is in preparartion for my advanced killer chest workout video where dumbbell flys will have a prominent role.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

copyright 2006-2009 scoobysworkshop.com LLC

Duration : 0:6:0

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Technorati Tags: bodybuilder, bodybuilding, chest, dumbbell, exercise, flys, home, huge, lift, pec, pecs, workout

A rigorous gym workout with 4 great friends on Dec 16, 2008.

Duration : 0:9:44

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Technorati Tags: awesome, circuit, Clermont, conditioning, Florida, gold's, hard, lift, men, muscle, sport, strain, tough, training, weights, woodknitsj, woodnits, workout

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Hi, in this video I show you two leg exercises to workout and tone your inner and outer thighs as well as your hamstrings and quadriceps (quads). The thigh and butt area is always a difficult spot for women to keep slim and toned, but with proper and consistent exercise you can see wonderful results including minimizing appearance of cellulite. I hope you enjoy this tutorial and find it helpful and motivating. Please subscribe because I have a lot more to come; something of interest to everyone. Thanks so much for viewing!

Duration : 0:7:7

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Homer finds out what a Gym is.

Duration : 0:1:25

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Technorati Tags: german, gym, homer, lift, simpsons, smash, weight