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	<title>Home Gym &#187; kicking drills</title>
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		<title>Home Fitness Workout Routine &#8211; Kicking drills (Workout #1)</title>
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		<pubDate>Sun, 07 Mar 2010 02:45:34 +0000</pubDate>
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				<category><![CDATA[home workout equipment]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[home fitness workout routine]]></category>
		<category><![CDATA[kicking drills]]></category>
		<category><![CDATA[kicks]]></category>

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		<description><![CDATA[Home fitness workout routine for stay-at-home moms or anyone looking for a simple cardio workout routine.  Incorporates basic front kicks and variations and requires no equipment.
Please visit my blog: http://www.momfitcoach.blogspot.com
Visit our website: http://www.dynamafit.com for Authentic Beachbody workout routines, nutrition and fitness equipment.  P90X, Insanity, RevAbs, Turbo Jam, 10-Minute Trainer, Slim-in-6 and more.


Duration : [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/f0HRZOxnc4c/2.jpg" align="left">Home fitness workout routine for stay-at-home moms or anyone looking for a simple cardio workout routine.  Incorporates basic front kicks and variations and requires no equipment.</p>
<p>Please visit my blog: http://www.momfitcoach.blogspot.com</p>
<p>Visit our website: http://www.dynamafit.com for Authentic Beachbody workout routines, nutrition and fitness equipment.  P90X, Insanity, RevAbs, Turbo Jam, 10-Minute Trainer, Slim-in-6 and more.<script type="text/javascript"><!--
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<p>Duration : <b>0:6:48</b></p>
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