Bodyweight Leg Workout “No Gym Required”
Monday, July 19th, 2010
http://www.LeeHayward.com
http://www.AnabolicCooking.net
Lee Hayward & Dave Ruel do a plyometric style leg workout of vertical jumps, box jumps, lunges, etc. to hit the legs hard without using any weights. This workout can be done without gym equipment!
Duration : 0:8:31