Home Gym

This is an excellent routine to use at home because it uses little space and little equipment yet provides a great fat burning workout.

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Here I demonstrate and explain a basic at home workout routine. Try doing 10 reps of each exercise. Once you’ve done each exercise go through them again if your able to. As you get stronger add more reps, weight, or go through the routine as many times as you can. Remember to check with your physician before starting an exercise program.

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Follow this workout with week 3 for a progressive workout plan to lose weight fast.

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Perform this routine 2x a week on nonconsecutive days.

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