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	<title>Home Gym &#187; hot</title>
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	<link>http://www.vinascuisine.com</link>
	<description>Build Muscles at Home</description>
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		<title>Home Chest Workout Routine (Home &amp; Gym)</title>
		<link>http://www.vinascuisine.com/gym-exercises/home-chest-workout-routine-home-gym</link>
		<comments>http://www.vinascuisine.com/gym-exercises/home-chest-workout-routine-home-gym#comments</comments>
		<pubDate>Sat, 29 Jan 2011 21:47:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym exercises]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[acting]]></category>
		<category><![CDATA[actor]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[barrel chest]]></category>
		<category><![CDATA[big chest]]></category>
		<category><![CDATA[big pec]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[chest growth]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[grow]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[hott]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[large chest]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[modeling]]></category>
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		<category><![CDATA[pectorals]]></category>
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		<category><![CDATA[scott]]></category>
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		<category><![CDATA[sexy]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[shredded]]></category>
		<category><![CDATA[symetrical chest]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[world]]></category>

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		<description><![CDATA[Facebook: http://www.facebook.com/scotthermanfitness
Bio-Engineered Supplements &#38; Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&#38;AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!


Duration : 0:7:7


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Technorati Tags: ab, abs, acting, actor, advertising, barrel chest, big chest, big pec, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Uzg8WrCe2hc/0.jpg" align="left">Facebook: http://www.facebook.com/scotthermanfitness</p>
<p>Bio-Engineered Supplements &amp; Nutrition BSN<br />
http://www.bsnonline.net/splash/interest.php</p>
<p>Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php</p>
<p>TRX<br />
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=1qCo65L1</p>
<p>Jabra<br />
http://www.jabra.com/Pages/ChannelSelector.aspx</p>
<p>Follow me on Twitter!<br />
http://twitter.com/Scott_Herman</p>
<p>Check out http://scotthermanfitness.com/ for more information and detailed exercises!<script type="text/javascript"><!--
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<p>Duration : <b>0:7:7</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/acting' rel='tag' target='_blank'>acting</a>, <a class='technorati-link' href='http://technorati.com/tag/actor' rel='tag' target='_blank'>actor</a>, <a class='technorati-link' href='http://technorati.com/tag/advertising' rel='tag' target='_blank'>advertising</a>, <a class='technorati-link' href='http://technorati.com/tag/barrel+chest' rel='tag' target='_blank'>barrel chest</a>, <a class='technorati-link' href='http://technorati.com/tag/big+chest' rel='tag' target='_blank'>big chest</a>, <a class='technorati-link' href='http://technorati.com/tag/big+pec' rel='tag' target='_blank'>big pec</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/chest+growth' rel='tag' target='_blank'>chest growth</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/crunches' rel='tag' target='_blank'>crunches</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/entertainment' rel='tag' target='_blank'>entertainment</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gain' rel='tag' target='_blank'>gain</a>, <a class='technorati-link' href='http://technorati.com/tag/grow' rel='tag' target='_blank'>grow</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/hott' rel='tag' target='_blank'>hott</a>, <a class='technorati-link' href='http://technorati.com/tag/intensity' rel='tag' target='_blank'>intensity</a>, <a class='technorati-link' href='http://technorati.com/tag/large+chest' rel='tag' target='_blank'>large chest</a>, <a class='technorati-link' href='http://technorati.com/tag/meal+plan' rel='tag' target='_blank'>meal plan</a>, <a class='technorati-link' href='http://technorati.com/tag/model' rel='tag' target='_blank'>model</a>, <a class='technorati-link' href='http://technorati.com/tag/modeling' rel='tag' target='_blank'>modeling</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/News' rel='tag' target='_blank'>News</a>, <a class='technorati-link' href='http://technorati.com/tag/pecs' rel='tag' target='_blank'>pecs</a>, <a class='technorati-link' href='http://technorati.com/tag/pectorals' rel='tag' target='_blank'>pectorals</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/photo' rel='tag' target='_blank'>photo</a>, <a class='technorati-link' href='http://technorati.com/tag/photoshoot' rel='tag' target='_blank'>photoshoot</a>, <a class='technorati-link' href='http://technorati.com/tag/professional' rel='tag' target='_blank'>professional</a>, <a class='technorati-link' href='http://technorati.com/tag/real' rel='tag' target='_blank'>real</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, 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target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/world' rel='tag' target='_blank'>world</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Hot Body Gym Workout</title>
		<link>http://www.vinascuisine.com/gym-workout/hot-body-gym-workout</link>
		<comments>http://www.vinascuisine.com/gym-workout/hot-body-gym-workout#comments</comments>
		<pubDate>Wed, 26 Jan 2011 11:36:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym workout]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[curves]]></category>
		<category><![CDATA[Dangerous]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Donna]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/gym-workout/hot-body-gym-workout</guid>
		<description><![CDATA[Dangerous Donna of Dangerous Curves Fitness demonstrates interval training combining aerobic training and strength training. Two minute treadmill intervals combined with two minute strength training exercises. Women burn 500 &#8211; 800 calories in one hour and men burn 800 &#8211; 1000 calories in one hour.
Duration : 0:9:59




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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KbCw0GGo78c/0.jpg" align="left">Dangerous Donna of Dangerous Curves Fitness demonstrates interval training combining aerobic training and strength training. Two minute treadmill intervals combined with two minute strength training exercises. Women burn 500 &#8211; 800 calories in one hour and men burn 800 &#8211; 1000 calories in one hour.</p>
<p>Duration : <b>0:9:59</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/curves' rel='tag' target='_blank'>curves</a>, <a class='technorati-link' href='http://technorati.com/tag/Dangerous' rel='tag' target='_blank'>Dangerous</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/Donna' rel='tag' target='_blank'>Donna</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Just in time for Christmas Two Model in bikini in Gym Workout</title>
		<link>http://www.vinascuisine.com/gym-workout/just-in-time-for-christmas-two-model-in-bikini-in-gym-workout</link>
		<comments>http://www.vinascuisine.com/gym-workout/just-in-time-for-christmas-two-model-in-bikini-in-gym-workout#comments</comments>
		<pubDate>Sun, 26 Dec 2010 08:18:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[amanda]]></category>
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		<category><![CDATA[best]]></category>
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		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Cat]]></category>
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		<category><![CDATA[interval]]></category>
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		<category><![CDATA[toned]]></category>
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		<category><![CDATA[words]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
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		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/gym-workout/just-in-time-for-christmas-two-model-in-bikini-in-gym-workout</guid>
		<description><![CDATA[This is a Great workout for Mixed Martial Arts, MMA, boxing, kick boxing, and UFC style fighting. This is called Shadow Boxing Dumbell fitness workout. This is easy workout to get warmed up and to stay in shape.
Cat and Amanda Evans (playboy model) are 2 beautiful models who life in Los Angles California and Florida. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/P-bj58Z075g/2.jpg" align="left">This is a Great workout for Mixed Martial Arts, MMA, boxing, kick boxing, and UFC style fighting. This is called Shadow Boxing Dumbell fitness workout. This is easy workout to get warmed up and to stay in shape.</p>
<p>Cat and Amanda Evans (playboy model) are 2 beautiful models who life in Los Angles California and Florida. We spend out time working out modeling, and spending time with friends and family. Please SUBSCRIBE to watch out fitness workout each day on www.youtube.com/pudersknockouts</p>
<p>Thank you,</p>
<p>Cat &amp; Amanda</p>
<p>Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com</p>
<p>Duration : <b>0:1:6</b></p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Hot Body Burnout Workout</title>
		<link>http://www.vinascuisine.com/home-fitness/fitness-hot-body-burnout-workout</link>
		<comments>http://www.vinascuisine.com/home-fitness/fitness-hot-body-burnout-workout#comments</comments>
		<pubDate>Sat, 23 Oct 2010 22:13:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home fitness]]></category>
		<category><![CDATA[abs]]></category>
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home]]></category>
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		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/home-fitness/fitness-hot-body-burnout-workout</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s home workout routines and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:5:33


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Technorati Tags: abs, best, body, bodyrock, bodyrock.tv, bootcamp, cardio, Cross, crossfit, diet, educational, entertainment, exercise, exercises, fat, fit, fitness, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/F7LXimHpqqc/2.jpg" align="left">To follow all of Zuzana&#8217;s home workout routines and diet tips visit her fitness blog: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:5:33</b></p>
<p><span id="more-1162"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/F7LXimHpqqc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/F7LXimHpqqc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyrock' rel='tag' target='_blank'>bodyrock</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyrock.tv' rel='tag' target='_blank'>bodyrock.tv</a>, <a class='technorati-link' href='http://technorati.com/tag/bootcamp' rel='tag' target='_blank'>bootcamp</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/Cross' rel='tag' target='_blank'>Cross</a>, <a class='technorati-link' href='http://technorati.com/tag/crossfit' rel='tag' target='_blank'>crossfit</a>, <a 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href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/pants' rel='tag' target='_blank'>pants</a>, <a class='technorati-link' href='http://technorati.com/tag/physical+exercise' rel='tag' target='_blank'>physical exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/shape' rel='tag' target='_blank'>shape</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/toned' rel='tag' target='_blank'>toned</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/tutorial' rel='tag' target='_blank'>tutorial</a>, <a class='technorati-link' href='http://technorati.com/tag/up' rel='tag' target='_blank'>up</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/vlog' rel='tag' target='_blank'>vlog</a>, <a class='technorati-link' href='http://technorati.com/tag/weight%0D%0Ahome' rel='tag' target='_blank'>weight
home</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weightlifting' rel='tag' target='_blank'>weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/zuzana' rel='tag' target='_blank'>zuzana</a></p>

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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Hot Gay Muscle Jock Shirtless Gym Workout &#8211; Bench Press + Biceps</title>
		<link>http://www.vinascuisine.com/gym-workout/hot-gay-muscle-jock-shirtless-gym-workout-bench-press-biceps</link>
		<comments>http://www.vinascuisine.com/gym-workout/hot-gay-muscle-jock-shirtless-gym-workout-bench-press-biceps#comments</comments>
		<pubDate>Sat, 23 Oct 2010 22:12:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Cash]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gay]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[Jeremy]]></category>
		<category><![CDATA[jock]]></category>
		<category><![CDATA[Kobe]]></category>
		<category><![CDATA[Montreal]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pec]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Roddick]]></category>
		<category><![CDATA[Shirtless]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/gym-workout/hot-gay-muscle-jock-shirtless-gym-workout-bench-press-biceps</guid>
		<description><![CDATA[Kobe Cash is a gorgeous athletic guy who goes at the gym almost on a daily basis and plays many sports. And it shows. He has an impressive body and knows how to work it there. Until Jeremy Roddick arrives and shows him a brand new workout. Blind workout!
Duration : 0:4:20


  addthis_url   [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Ms5MQDIXaxw/2.jpg" align="left">Kobe Cash is a gorgeous athletic guy who goes at the gym almost on a daily basis and plays many sports. And it shows. He has an impressive body and knows how to work it there. Until Jeremy Roddick arrives and shows him a brand new workout. Blind workout!</p>
<p>Duration : <b>0:4:20</b></p>
<p><span id="more-1158"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Ms5MQDIXaxw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Ms5MQDIXaxw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Fitness &#8211; Fcuk The Gym Workout!</title>
		<link>http://www.vinascuisine.com/gym-workout/fitness-fcuk-the-gym-workout-2</link>
		<comments>http://www.vinascuisine.com/gym-workout/fitness-fcuk-the-gym-workout-2#comments</comments>
		<pubDate>Wed, 20 Oct 2010 05:28:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym workout]]></category>
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		<guid isPermaLink="false">http://www.vinascuisine.com/gym-workout/fitness-fcuk-the-gym-workout-2</guid>
		<description><![CDATA[You don&#8217;t need a gym membership or fancy equipment to get in the best shape of your life.  All you need is a chair, stool, bench or cooler in this case and this video as a guide to burn fat and tone up.
Duration : 0:4:45


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5J3eP7BWh5Q/2.jpg" align="left">You don&#8217;t need a gym membership or fancy equipment to get in the best shape of your life.  All you need is a chair, stool, bench or cooler in this case and this video as a guide to burn fat and tone up.</p>
<p>Duration : <b>0:4:45</b></p>
<p><span id="more-1149"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/5J3eP7BWh5Q&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/5J3eP7BWh5Q&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>My Home Exercise Challenges</title>
		<link>http://www.vinascuisine.com/home-exercise/my-home-exercise-challenges</link>
		<comments>http://www.vinascuisine.com/home-exercise/my-home-exercise-challenges#comments</comments>
		<pubDate>Sat, 16 Oct 2010 02:48:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home exercise]]></category>
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		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise/my-home-exercise-challenges</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s home workouts and weekly diet challenges visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:5:14


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Technorati Tags: abs, best, body, bodybuilding, bodyrock, bodyrock.tv, bootcamp, cardio, chick, Cross, crossfit, diet, educational, entertainment, exercise, exercises, fat, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gL6e9zHVJcY/2.jpg" align="left">To follow all of Zuzana&#8217;s home workouts and weekly diet challenges visit her fitness blog: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:5:14</b></p>
<p><span id="more-1143"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/gL6e9zHVJcY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/gL6e9zHVJcY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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target='_blank'>vlog</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weightlifting' rel='tag' target='_blank'>weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a>, <a class='technorati-link' href='http://technorati.com/tag/zuzana' rel='tag' target='_blank'>zuzana</a></p>

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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Home Exercise for Abs and Upper Body (Great Home Workout)</title>
		<link>http://www.vinascuisine.com/home-exercise-equipment/home-exercise-for-abs-and-upper-body-great-home-workout</link>
		<comments>http://www.vinascuisine.com/home-exercise-equipment/home-exercise-for-abs-and-upper-body-great-home-workout#comments</comments>
		<pubDate>Mon, 04 Oct 2010 20:53:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home exercise equipment]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[back]]></category>
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		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Extreme]]></category>
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		<category><![CDATA[min]]></category>
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		<category><![CDATA[six]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[UPS]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[without]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise-equipment/home-exercise-for-abs-and-upper-body-great-home-workout</guid>
		<description><![CDATA[Free ab training videos: http://www.sixpackshortcuts.com/ytf.html
This is a great exercise to do at home or at the gym to build your abs and lower back muscles.  Gives your entire upper body a good workout.
If you&#8217;re looking for a good home workout, this is a place to start. I hope that by putting these videos online, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3Eh0sjKxf_M/2.jpg" align="left">Free ab training videos: http://www.sixpackshortcuts.com/ytf.html</p>
<p>This is a great exercise to do at home or at the gym to build your abs and lower back muscles.  Gives your entire upper body a good workout.</p>
<p>If you&#8217;re looking for a good home workout, this is a place to start. I hope that by putting these videos online, I can show you that you can have a great home workout without weights or equipment.</p>
<p>How are these videos working in your home workout routine? Let me know. I always love hearing from you guys, so leave me a comment if this video  helped you out!</p>
<p>Also, if you enjoyed this video SUBSCRIBE to my channel. I&#8217;m going to be coming out with new home exercise videos a few times a week from now on, so if you&#8217;re a subscriber you&#8217;ll get the new videos as soon as they come out.</p>
<p>-Mike</p>
<p>Duration : <b>0:2:17</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominals' rel='tag' target='_blank'>abdominals</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/asian' rel='tag' target='_blank'>asian</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_blank'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyweight' rel='tag' target='_blank'>bodyweight</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/chang' rel='tag' target='_blank'>chang</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/chinese' rel='tag' target='_blank'>chinese</a>, <a class='technorati-link' href='http://technorati.com/tag/cut' rel='tag' target='_blank'>cut</a>, <a class='technorati-link' href='http://technorati.com/tag/deltoids' rel='tag' target='_blank'>deltoids</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Extreme' rel='tag' target='_blank'>Extreme</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Funny' rel='tag' target='_blank'>Funny</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/jacked' rel='tag' target='_blank'>jacked</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mike' rel='tag' target='_blank'>mike</a>, <a class='technorati-link' href='http://technorati.com/tag/min' rel='tag' target='_blank'>min</a>, <a class='technorati-link' href='http://technorati.com/tag/minute' rel='tag' target='_blank'>minute</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/P90X' rel='tag' target='_blank'>P90X</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/Push' rel='tag' target='_blank'>Push</a>, <a class='technorati-link' href='http://technorati.com/tag/PUSHUPS' rel='tag' target='_blank'>PUSHUPS</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/ripper' rel='tag' target='_blank'>ripper</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulders' rel='tag' target='_blank'>shoulders</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/triceps' rel='tag' target='_blank'>triceps</a>, <a class='technorati-link' href='http://technorati.com/tag/upper' rel='tag' target='_blank'>upper</a>, <a class='technorati-link' href='http://technorati.com/tag/UPS' rel='tag' target='_blank'>UPS</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weights' rel='tag' target='_blank'>weights</a>, <a class='technorati-link' href='http://technorati.com/tag/without' rel='tag' target='_blank'>without</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>La gymnastique de PRO</title>
		<link>http://www.vinascuisine.com/pro-gym/la-gymnastique-de-pro-2</link>
		<comments>http://www.vinascuisine.com/pro-gym/la-gymnastique-de-pro-2#comments</comments>
		<pubDate>Wed, 01 Sep 2010 15:39:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pro gym]]></category>
		<category><![CDATA[boucher]]></category>
		<category><![CDATA[bouchou123]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gymnastic]]></category>
		<category><![CDATA[gymnastique]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[jackass]]></category>
		<category><![CDATA[michaël]]></category>
		<category><![CDATA[montage]]></category>
		<category><![CDATA[montage gymnastique]]></category>
		<category><![CDATA[naruto]]></category>
		<category><![CDATA[video de gym]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/pro-gym/la-gymnastique-de-pro-2</guid>
		<description><![CDATA[et oui ses dla gym de pro please comment my video ;P
Duration : 0:4:3


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Technorati Tags: boucher, bouchou123, cool, gym, gymnastic, gymnastique, hot, jackass, michaël, montage, montage gymnastique, naruto, video de gym


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Y3MU5jgJSLM/2.jpg" align="left">et oui ses dla gym de pro please comment my video ;P</p>
<p>Duration : <b>0:4:3</b></p>
<p><span id="more-1071"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Y3MU5jgJSLM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Y3MU5jgJSLM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/boucher' rel='tag' target='_blank'>boucher</a>, <a class='technorati-link' href='http://technorati.com/tag/bouchou123' rel='tag' target='_blank'>bouchou123</a>, <a class='technorati-link' href='http://technorati.com/tag/cool' rel='tag' target='_blank'>cool</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/gymnastic' rel='tag' target='_blank'>gymnastic</a>, <a class='technorati-link' href='http://technorati.com/tag/gymnastique' rel='tag' target='_blank'>gymnastique</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/jackass' rel='tag' target='_blank'>jackass</a>, <a class='technorati-link' href='http://technorati.com/tag/micha%C3%ABl' rel='tag' target='_blank'>michaël</a>, <a class='technorati-link' href='http://technorati.com/tag/montage' rel='tag' target='_blank'>montage</a>, <a class='technorati-link' href='http://technorati.com/tag/montage+gymnastique' rel='tag' target='_blank'>montage gymnastique</a>, <a class='technorati-link' href='http://technorati.com/tag/naruto' rel='tag' target='_blank'>naruto</a>, <a class='technorati-link' href='http://technorati.com/tag/video+de+gym' rel='tag' target='_blank'>video de gym</a></p>

<!-- end wp-tags-to-technorati -->
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Home Training, Fat Loss Secrets Brought Home</title>
		<link>http://www.vinascuisine.com/home-fitness/home-training-fat-loss-secrets-brought-home</link>
		<comments>http://www.vinascuisine.com/home-fitness/home-training-fat-loss-secrets-brought-home#comments</comments>
		<pubDate>Wed, 01 Sep 2010 15:39:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home fitness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[charlotte]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hardcore]]></category>
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		<category><![CDATA[kettlebells]]></category>
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		<category><![CDATA[sandbags]]></category>
		<category><![CDATA[tocq]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/home-fitness/home-training-fat-loss-secrets-brought-home</guid>
		<description><![CDATA[http://www.charlotteord.com
Duration : 0:2:47


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