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Total Gym Upper Body Workout Overview – Part 2 – Shoulders and Arms

admin — Fri, 11 Feb 2011 13:49:05 +0000

http://www.GetFitOver40.com This video focuses on doing a Total Gym upper body workout. It’s mainly a quick overview of the Total Gym workout routine that I use in my own home gym. In Part 2 of this video I go over several upper body exercises that I do to workout my Shoulders, Arms and a bit of Abs. I hope you enjoy it!

Duration : 0:8:48

Technorati Tags: arms, back, body-weight, cardio, chest, exercise, fitness, home gym, muscle, shoulders, strength, TOTAL-GYM, upper body, workout

Total Gym Upper Body Workout Overview – Part 1 – Chest and Back

admin — Sat, 05 Feb 2011 23:50:05 +0000

http://www.GetFitOver40.com This video focuses on doing a Total Gym upper body workout. It’s mainly a quick overview of the Total Gym workout routine that I use in my own home gym. In Part 1 of this video I go over several upper body exercises that I do to workout my Chest and Back. I hope you enjoy it!

Duration : 0:7:52

Technorati Tags: arms, back, body-weight, cardio, chest, exercise, fitness, home gym, muscle, shoulders, strength, TOTAL-GYM, upper body, workout

Bonin Fitness Group – Joe’s Home Gym 1 @ West Chester

admin — Sun, 26 Dec 2010 08:18:28 +0000

http://www.joebonin.com – Baby Boomer Fitness Home Gym setup in less than 500 square feet. Includes Weight training and cardio equipment.

Duration : 0:3:20

Technorati Tags: Baby Boomer Fitness, Body Transformation, Bonin Fitness, Cincinnati, exercise equipment, Fast Results, Fast Weight Loss, High Intensity Training, home gym, personal training, Super Slow Training, The Pit Barbell Club, West Chester Ohio

Bonin Fitness – Home Gym Strength Training Equipment – Cincinnati

admin — Thu, 23 Dec 2010 04:18:28 +0000

http://www.joebonin.com – Coach Michael Reardan demonstrates the Functional Trainer Exercise Routines with CXT 100 Commercial Fitness Equipment. Bonin Fitness Group 513.910.0358.

Duration : 0:2:10

Technorati Tags: Baby Boomer Fitness, Body Transformation, Bonin Fitness, Cincinnati, exercise, exercise equipment, Fast Results, Fast Weight Loss, fitness, health, High Intensity Training, home gym, Joe Bonin, personal training, physical exercise, Super Slow Training, The Pit Barbell Club, West Chester Ohio, workout

Professional home gym – Titan T1

admin — Wed, 27 Oct 2010 23:19:27 +0000

www.titan-t1.com

Duration : 0:3:36

Technorati Tags: abdominals exercises, best home gym, bodybuilders, bodybuilding, bodybuilding equipment, bodybuilding exercises, bodybuilding routines, exercise equipment, female bodybuilding, gym, gym equipment, home exercise equipment, home gym, home gym equipment, professional bodybuilding, professional home gym, strength training, teen bodybuilding, titan t1, weight training, workout, workout exercises, workout programs, workout routines

Magnum Smith Machine Combo – Home Gym Exercises – Fitness & Strength Workouts

admin — Tue, 14 Sep 2010 03:18:12 +0000

Magnum Fitness has done it again with another great product. This quality linear bearing smith machine includes:

* Smith Machine
* Dual High Pulley
* Single Low Pulley
* Pec Dec attachment
* Ability to use as half cage
* Dimensions of 237cm x 197cm x 215cm (L x W x H)

This includes the BENCH!!

* Great quality, fully adjustable Flat Incline Decline Bench
* Preacher Curl Pad includes
* Leg extensions includes

As an added bonus, we are throwing in the following for FREE!:

* 2x Padded single stirrup handles
* 1x Padded straight bar (revolving)
* 1 x Close Grip Triangle
* 1 x Tricep Rope
* 1 x Ankle Strap
* OVER $120 ADDED VALUE FOR FREE!

All of this machine is suitable for use with Olympic or Standard size weight plates. Olympic adapter sleeves included. You will find a better value for money smith package anywhere in Australia! Weights pictures not included.

Duration : 0:2:29

Technorati Tags: barbell, bench, build-muscle, curl, deck, decline, down, dumbbell, exercise, exercises, extension, fitness, flat, gym, home gym, how to, Incline, lat, leg, lose weight, low, magnum, pec, preacher, pull, row, smith machine, strength, toning, workout

Bonin Fitness – High Intensity Training – Home Gym Workout

admin — Fri, 13 Aug 2010 05:15:27 +0000

http:.www.joebonin.com Baby Boomer performing a bench press using weights and bands to provide added resistance. Home Gym featuring a Powertec Plate Loaded Bench Press.

Duration : 0:0:56

Technorati Tags: Baby Boomer, Baby Boomer Fitness, Band Exercises, Bench Press, Cincinnati, exercise equipment, High Intensity Training, home gym, How to perform a bench press, Powertec Bench Bench, Super Slow Training, West Chester Ohio

Golds Gym Equipment

admin — Mon, 02 Aug 2010 00:40:16 +0000

Get in shape with Gold gym equipment today.
http://GoldsGymEquipment.org

Duration : 0:0:35

Technorati Tags: golds gym equipment, gym, gym equipment, home gym

Home Gyms Exercise Equipment – Home Gym Exercise Equipment Tips

admin — Thu, 20 May 2010 09:54:23 +0000

http://www.fitnessrowingmachine.net/home-gyms-exercise-equipment.htm

Helpful suggestion about home gyms exercise equipment. Brief and Straightforward home gym exercise equipment guide.

In order to save your money and your time home gyms exercise equipment is probably the most important thing to consider.

You do not have to again get in your car, carrying your gym bag, and go to your fitness center.

Home gyms exercise equipment will make you ready to say good-bye to the outside fitness club.

Say good-bye to waiting in line to use some fitness equipment, hot or cold all the way, the locker room.

You can enjoy exercising whenever you have time.

You may think that home gyms exercise equipment is too expensive.

Apparently so, but consider how much you pay for monthly club membership?

How much you spend gas money to drive to and from outside gym?

How much time do you need to get to the gym from your home?

In the long run, based on these considerations, plus the benefits arising, home gym equipment may really be a lot less expensive.

http://www.fitnessrowingmachine.net/home-gyms-exercise-equipment.htm

Duration : 0:1:4

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Iron Gym – Product Review – Iron Gym, Pull ups, Push ups, Dips, Workout, Exercise

admin — Sun, 18 Apr 2010 04:43:15 +0000

Watch assembly & workouts for the Iron Gym including pull ups, push ups, dips, knee raises, and body weight rows.

Duration : 0:6:3

Technorati Tags: body weight rows, dips, home gym, inverted rows, iron gym, knee raises, pull-ups, push-ups