Home Gym

http://www.synergy-athletics.com/freebonus – This thick bar cable attachment is extremely easy to make. On the Synergy Athletics newsletter I have an article on how to make a homemade full olympic thick bar, but people wanted something simple that they can take to a commercial gym.

Benefits: A homemade thick bar will help grip and forearm strength, which is crucial for all exercises including the dead lift, pull ups, and bench (need to stabilize the bar).

- Joe Hashey, CSCS –

PS. Get on the Synergy Athletics Newsletter for more homemade training and innovative workout methods! – http://www.synergy-athletics.com

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grip equipment

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Technorati Tags: diy training, diy workout, home exercise, home-workout, homemade equipment, homemade strength, homemade workout, muscle building

http://home-exercise-equipment.blogspot.com/2009/05/stamina-55-1610-inmotion-e1000.html

You can get the cardio benefits of a larger elliptical trainer with this ingenious home exerciser.

The Stamina 55-1610 InMotion E1000 Elliptical Trainer includes all of these benefits.

* Compact, lightweight elliptical trainer for the home or office
* Foot-pedal-only chassis fits handily under a desk or in a closet
* Low-impact design protects back, knees, hips, and ankles
* Electronic monitor tracks strides, exercise time, and calories
* Sturdy steel construction; non-slip pedals

Enjoy a full cardio workout in the comfort of your home or office with this compact elliptical trainer from Stamina Products. Unlike full-size ellipticals, this trainer doesn’t have arms or a front console. Instead, the trainer is essentially foot pedals only, with a chassis that’s small enough to store under a desk or in a closet. Despite the small size, the trainer still packs a workout wallop, letting you burn a similar number of calories as jogging but without the risk of injury to the back, knees, hips, or ankles. Just keep your feet moving on the pedals–which continually oscillate in a low-impact manner–and you’re set. Other details include sturdy steel construction, non-slip pedals, and an electronic fitness monitor that tracks the number of strides per minute, total number of strides, exercise time, and calories burned.

http://home-exercise-equipment.blogspot.com/2008/12/stamina-55-1610-inmotion-e1000.html

Duration : 0:0:33

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Technorati Tags: elliptical, elliptical trainer, exercise, fitness, home exercise, home exercise equipment, workout

http://home-exercise-equipment.blogspot.com/2009/05/stamina-55-1610-inmotion-e1000.html

You can get the cardio benefits of a larger elliptical trainer with this ingenious home exerciser.

The Stamina 55-1610 InMotion E1000 Elliptical Trainer includes all of these benefits.

* Compact, lightweight elliptical trainer for the home or office
* Foot-pedal-only chassis fits handily under a desk or in a closet
* Low-impact design protects back, knees, hips, and ankles
* Electronic monitor tracks strides, exercise time, and calories
* Sturdy steel construction; non-slip pedals

Enjoy a full cardio workout in the comfort of your home or office with this compact elliptical trainer from Stamina Products. Unlike full-size ellipticals, this trainer doesn’t have arms or a front console. Instead, the trainer is essentially foot pedals only, with a chassis that’s small enough to store under a desk or in a closet. Despite the small size, the trainer still packs a workout wallop, letting you burn a similar number of calories as jogging but without the risk of injury to the back, knees, hips, or ankles. Just keep your feet moving on the pedals–which continually oscillate in a low-impact manner–and you’re set. Other details include sturdy steel construction, non-slip pedals, and an electronic fitness monitor that tracks the number of strides per minute, total number of strides, exercise time, and calories burned.

http://home-exercise-equipment.blogspot.com/2008/12/stamina-55-1610-inmotion-e1000.html

Duration : 0:0:33

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Technorati Tags: elliptical, elliptical trainer, exercise, fitness, home exercise, home exercise equipment, workout

Watch Fitness Trans4mations trainers perform exercises with the swiss ball and resistance toning band.

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Technorati Tags: Fitness Trans4mations, home exercise, personal training, Weight loss