Home Gym

If you feel you need to add some extra volume to your trap, try the dumbbell shrugs — this easy-to-do still effective exercise is one of the best ways to develop your traps muscles. Another way to do so is Barbell Shrugs, but you may have your reasons to switch your training from it to dumbbell shrugs, taking into consideration its effectiveness and clear technique.

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One Arm Extension over head is performed by one arm. This tricep exercise is isolated one. It is amed strictly to you tricep.

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Dumbbell Flys are a great way to build inner chest. It gives chest muscle the complete look and feel.
This exercise should be done slowly, focusing on the stretch and contraction of the pectoral muscles.

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biceps This isolation exercise prolongs the bottom and raises the peak of the biceps. Preacher curl also allows you to isolate the maximum load on the biceps and is usually used to refine its shape.

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If you are looking to strengthen the upper back and add massive muscle to upper back region then Bent over Barbell rows is the best upper back exercise

Do NOT round your back

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