Home Gym

One Arm Extension over head is performed by one arm. This tricep exercise is isolated one. It is amed strictly to you tricep.

Duration : 0:1:38

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Dumbbell Flys are a great way to build inner chest. It gives chest muscle the complete look and feel.
This exercise should be done slowly, focusing on the stretch and contraction of the pectoral muscles.

Duration : 0:2:43

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biceps This isolation exercise prolongs the bottom and raises the peak of the biceps. Preacher curl also allows you to isolate the maximum load on the biceps and is usually used to refine its shape.

Duration : 0:3:47

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If you are looking to strengthen the upper back and add massive muscle to upper back region then Bent over Barbell rows is the best upper back exercise

Do NOT round your back

Duration : 0:4:57

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