Home Gym

Force USA Plyometric Boxes are made to the utmost solid construction. Featuring heavy duty structural integrity, the Force USA Plyometric Boxes are built to take a pounding and help you expand your range of exercises. And, with a “Class A” rating, the Force USA Plyometric Boxes are built to last a lifetime. The Force USA Plyometric Boxes are unmatched in their class and will give you solid and intense workouts for many years to come!

Plyometric Boxes are extremely popular with Crossfit athletes and for good reason. Using Force USA Plyometric Boxes allows you to load and contract muscle rapidly encouraging faster and stronger muscular contractions which will also increase your speed and agility.

Set includes three Plyometric Boxes of various sizes:

1 x 12″ Force USA Plyometric Box

Dimensions:

Height = 30.5cm

Size of Top = 33cm x 33cm

Size of Base = 43cm x 43cm

Weight = 7kg

1 x 18″ Force USA Plyometric Box

Dimensions:

Height = 45.7cm

Size of Top = 37cm x 37cm

Size of Base = 51cm x 51cm

Weight = 9.5kg

1 x 24″ Force USA Plyometric Box

Dimensions:

Height = 61cm

Size of Top = 41cm x 41cm

Size of Base = 58cm x 58cm

Weight = 11.3kg

Duration : 0:3:15

(more…)

Technorati Tags: ab, aerobic, aerobics, bar, box jump, boxes, build-muscle, core, crossfit, dumbbell, exercise, explosive, fitness, Fitness Model, Functional, get fit, gym, home, how to, leg, legs, lose weight, medicine ball, nicky jankovic, Plyometric, six-pack, sports model, training, workout

Rob Riches shows how he trains shoulders, calves and abs, just days before competing at the FAME East Championships in Canada in 2008. His final week of contest prep is available on DVD called “Turning Pro”
http://www.robrichesstore.com/turning-pro–the-final-week1.html

For more workout, nutrition, and competition video’s, check out www.robrichesfitness.com

Duration : 0:10:1

(more…)

Technorati Tags: abs, bodybuilding, calves, FAME, Fitness Model, Gold's Gym Venice, Rob Riches, shoulders

Trained Chest & Triceps today at the one and only Gold’s Gym, Venice, CA.

Want to find out more about the Better Bodies/Gasp clothing i’m wearing? Click here: http://robriches.ning.com/forum/topics/new-affiliate-sites-added

Check out my latest workout DVD here: http://www.youtube.com/watch?v=BEDyzNydfaI

Full info, go to: www.robrichesfitness.com
www.robrichesstore.com

Duration : 0:9:52

(more…)

Technorati Tags: abs, Fitness Model, Gold's Gym, lean, muscle, Natural, Rob Riches, Tight, workout

Trained Chest & Triceps today at the one and only Gold’s Gym, Venice, CA.

Want to find out more about the Better Bodies/Gasp clothing i’m wearing? Click here: http://robriches.ning.com/forum/topics/new-affiliate-sites-added

Check out my latest workout DVD here: http://www.youtube.com/watch?v=BEDyzNydfaI

Full info, go to: www.robrichesfitness.com
www.robrichesstore.com

Duration : 0:9:55

(more…)

Technorati Tags: abs, Fitness Model, Gold's Gym, lean, muscle, Natural, Rob Riches, Tight, workout