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	<title>Home Gym &#187; fit</title>
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		<title>Best Butt Exercise Challenge</title>
		<link>http://www.vinascuisine.com/home-exercise/best-butt-exercise-challenge</link>
		<comments>http://www.vinascuisine.com/home-exercise/best-butt-exercise-challenge#comments</comments>
		<pubDate>Thu, 17 Feb 2011 20:22:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home exercise]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodyrock]]></category>
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		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[fat]]></category>
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		<category><![CDATA[Weight loss]]></category>
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		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise/best-butt-exercise-challenge</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s home workout routines and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:4:56



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Technorati Tags: abs, beauty, best, body, bodybuilder, bodyrock, bodyrock.tv, bootcamp, cardio, crossfit, diet, diets, diy, educational, entertainment, exercise, exercises, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hqDDxxy88js/0.jpg" align="left">To follow all of Zuzana&#8217;s home workout routines and diet tips visit her fitness blog: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:4:56</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyrock' rel='tag' target='_blank'>bodyrock</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyrock.tv' rel='tag' target='_blank'>bodyrock.tv</a>, <a class='technorati-link' href='http://technorati.com/tag/bootcamp' rel='tag' target='_blank'>bootcamp</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/crossfit' rel='tag' target='_blank'>crossfit</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/diy' rel='tag' target='_blank'>diy</a>, <a class='technorati-link' href='http://technorati.com/tag/educational' rel='tag' target='_blank'>educational</a>, <a class='technorati-link' href='http://technorati.com/tag/entertainment' rel='tag' target='_blank'>entertainment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Girl' rel='tag' target='_blank'>Girl</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/health+diet' rel='tag' target='_blank'>health diet</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/high' rel='tag' target='_blank'>high</a>, <a class='technorati-link' href='http://technorati.com/tag/hiit' rel='tag' target='_blank'>hiit</a>, <a class='technorati-link' 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href='http://technorati.com/tag/model' rel='tag' target='_blank'>model</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/physical' rel='tag' target='_blank'>physical</a>, <a class='technorati-link' href='http://technorati.com/tag/shape' rel='tag' target='_blank'>shape</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/toned' rel='tag' target='_blank'>toned</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/tutorial' rel='tag' target='_blank'>tutorial</a>, <a class='technorati-link' href='http://technorati.com/tag/up' rel='tag' target='_blank'>up</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/vlog' rel='tag' target='_blank'>vlog</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight+loss' rel='tag' target='_blank'>Weight loss</a>, <a 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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>FITNESS &#8211; NEW EXERCISE EQUIPMENT &#8211; THE BLASTER</title>
		<link>http://www.vinascuisine.com/home-exercise-equipment/fitness-new-exercise-equipment-the-blaster</link>
		<comments>http://www.vinascuisine.com/home-exercise-equipment/fitness-new-exercise-equipment-the-blaster#comments</comments>
		<pubDate>Wed, 26 Jan 2011 11:36:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home exercise equipment]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[blaster]]></category>
		<category><![CDATA[blasting]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[fit]]></category>
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		<category><![CDATA[girls]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[Instructions]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[multiblaster]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise-equipment/fitness-new-exercise-equipment-the-blaster</guid>
		<description><![CDATA[Use it like a Barbell, Dumbell, or Kettlebell.  The NEWEST and most VERSATILE peice of equipment in the home, gym, fitness center or health club.  It also provides a safe and comfortable method of securely holding weight plates in position while performing various exercises.
Duration : 0:3:36




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 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tlalRt07xMA/0.jpg" align="left">Use it like a Barbell, Dumbell, or Kettlebell.  The NEWEST and most VERSATILE peice of equipment in the home, gym, fitness center or health club.  It also provides a safe and comfortable method of securely holding weight plates in position while performing various exercises.</p>
<p>Duration : <b>0:3:36</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/blaster' rel='tag' target='_blank'>blaster</a>, <a class='technorati-link' href='http://technorati.com/tag/blasting' rel='tag' target='_blank'>blasting</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/boot' rel='tag' target='_blank'>boot</a>, <a class='technorati-link' href='http://technorati.com/tag/camp' rel='tag' target='_blank'>camp</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/circuit' rel='tag' target='_blank'>circuit</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/howto' rel='tag' target='_blank'>howto</a>, <a class='technorati-link' href='http://technorati.com/tag/Instructions' rel='tag' target='_blank'>Instructions</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/multiblaster' rel='tag' target='_blank'>multiblaster</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/routines' rel='tag' target='_blank'>routines</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight+loss' rel='tag' target='_blank'>Weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Essential Home Gym Equipment Haul   The Sarah Fit Show</title>
		<link>http://www.vinascuisine.com/gym-equipment/5-essential-home-gym-equipment-haul-the-sarah-fit-show</link>
		<comments>http://www.vinascuisine.com/gym-equipment/5-essential-home-gym-equipment-haul-the-sarah-fit-show#comments</comments>
		<pubDate>Sat, 15 Jan 2011 17:45:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym equipment]]></category>
		<category><![CDATA[5]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[Essential]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Haul]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Sarah]]></category>
		<category><![CDATA[Show]]></category>
		<category><![CDATA[the]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/gym-equipment/5-essential-home-gym-equipment-haul-the-sarah-fit-show</guid>
		<description><![CDATA[Citysportsdotcomhttp://gdata.youtube.com/feeds/api/users/citysportsdotcomTravel5, Essential, Home, Gym, Equipment, Haul, The, Sarah, Fit, Show5 Essential Home Gym Equipment Haul   The Sarah Fit Show
Duration : 0:4:17


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Technorati Tags: 5, equipment, Essential, fit, gym, Haul, home, Sarah, Show, the


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/zTAGr77REB0/2.jpg" align="left">Citysportsdotcomhttp://gdata.youtube.com/feeds/api/users/citysportsdotcomTravel5, Essential, Home, Gym, Equipment, Haul, The, Sarah, Fit, Show5 Essential Home Gym Equipment Haul   The Sarah Fit Show</p>
<p>Duration : <b>0:4:17</b></p>
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		<title>Chest Workout Home Version</title>
		<link>http://www.vinascuisine.com/home-exercise/chest-workout-home-version</link>
		<comments>http://www.vinascuisine.com/home-exercise/chest-workout-home-version#comments</comments>
		<pubDate>Sat, 01 Jan 2011 19:06:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise/chest-workout-home-version</guid>
		<description><![CDATA[The &#8221; Chest workout Home edition &#8221; was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
No special equipment [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/jWc8gHlAkoM/2.jpg" align="left">The &#8221; Chest workout Home edition &#8221; was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.<br />
No special equipment is required for this workout: if you don&#8217;t have a bench for elevated push-ups, use any elevated surface (chair, box, etc.).</p>
<p>Duration : <b>0:12:5</b></p>
<p><span id="more-1262"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/jWc8gHlAkoM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/jWc8gHlAkoM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Just in time for Christmas Two Model in bikini in Gym Workout</title>
		<link>http://www.vinascuisine.com/gym-workout/just-in-time-for-christmas-two-model-in-bikini-in-gym-workout</link>
		<comments>http://www.vinascuisine.com/gym-workout/just-in-time-for-christmas-two-model-in-bikini-in-gym-workout#comments</comments>
		<pubDate>Sun, 26 Dec 2010 08:18:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.vinascuisine.com/gym-workout/just-in-time-for-christmas-two-model-in-bikini-in-gym-workout</guid>
		<description><![CDATA[This is a Great workout for Mixed Martial Arts, MMA, boxing, kick boxing, and UFC style fighting. This is called Shadow Boxing Dumbell fitness workout. This is easy workout to get warmed up and to stay in shape.
Cat and Amanda Evans (playboy model) are 2 beautiful models who life in Los Angles California and Florida. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/P-bj58Z075g/2.jpg" align="left">This is a Great workout for Mixed Martial Arts, MMA, boxing, kick boxing, and UFC style fighting. This is called Shadow Boxing Dumbell fitness workout. This is easy workout to get warmed up and to stay in shape.</p>
<p>Cat and Amanda Evans (playboy model) are 2 beautiful models who life in Los Angles California and Florida. We spend out time working out modeling, and spending time with friends and family. Please SUBSCRIBE to watch out fitness workout each day on www.youtube.com/pudersknockouts</p>
<p>Thank you,</p>
<p>Cat &amp; Amanda</p>
<p>Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com</p>
<p>Duration : <b>0:1:6</b></p>
<p><span id="more-1249"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/P-bj58Z075g&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/P-bj58Z075g&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Christmas Special Sexy hot Models teach Workout exercises in gym</title>
		<link>http://www.vinascuisine.com/gym-exercises/christmas-special-sexy-hot-models-teach-workout-exercises-in-gym</link>
		<comments>http://www.vinascuisine.com/gym-exercises/christmas-special-sexy-hot-models-teach-workout-exercises-in-gym#comments</comments>
		<pubDate>Sun, 26 Dec 2010 08:18:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.vinascuisine.com/gym-exercises/christmas-special-sexy-hot-models-teach-workout-exercises-in-gym</guid>
		<description><![CDATA[Check out my other videos on Fitness each week.
To follow my new daily workouts 
Follow on Twitter-
Raven Lexy @Ravenlexy -Model
George Walker @rawstarr -Marketing/promotions
Host- Raven Lexy
Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com
Edit: David Medill
Duration : 0:1:12


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MdpiyYE3Zvk/2.jpg" align="left">Check out my other videos on Fitness each week.<br />
To follow my new daily workouts </p>
<p>Follow on Twitter-<br />
Raven Lexy @Ravenlexy -Model<br />
George Walker @rawstarr -Marketing/promotions</p>
<p>Host- Raven Lexy</p>
<p>Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com<br />
Edit: David Medill</p>
<p>Duration : <b>0:1:12</b></p>
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		</item>
		<item>
		<title>Fitness &#8211; Hot Body Burnout Workout</title>
		<link>http://www.vinascuisine.com/home-fitness/fitness-hot-body-burnout-workout</link>
		<comments>http://www.vinascuisine.com/home-fitness/fitness-hot-body-burnout-workout#comments</comments>
		<pubDate>Sat, 23 Oct 2010 22:13:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.vinascuisine.com/home-fitness/fitness-hot-body-burnout-workout</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s home workout routines and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:5:33


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  addthis_title  = 'Fitness+%26%238211%3B+Hot+Body+Burnout+Workout';
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Technorati Tags: abs, best, body, bodyrock, bodyrock.tv, bootcamp, cardio, Cross, crossfit, diet, educational, entertainment, exercise, exercises, fat, fit, fitness, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/F7LXimHpqqc/2.jpg" align="left">To follow all of Zuzana&#8217;s home workout routines and diet tips visit her fitness blog: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:5:33</b></p>
<p><span id="more-1162"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/F7LXimHpqqc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/F7LXimHpqqc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyrock' rel='tag' target='_blank'>bodyrock</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyrock.tv' rel='tag' target='_blank'>bodyrock.tv</a>, <a class='technorati-link' href='http://technorati.com/tag/bootcamp' rel='tag' target='_blank'>bootcamp</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/Cross' rel='tag' target='_blank'>Cross</a>, <a class='technorati-link' href='http://technorati.com/tag/crossfit' rel='tag' target='_blank'>crossfit</a>, <a 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]]></content:encoded>
			<wfw:commentRss>http://www.vinascuisine.com/home-fitness/fitness-hot-body-burnout-workout/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>WORKOUT: At Home with No Equipment</title>
		<link>http://www.vinascuisine.com/home-exercise-equipment/workout-at-home-with-no-equipment</link>
		<comments>http://www.vinascuisine.com/home-exercise-equipment/workout-at-home-with-no-equipment#comments</comments>
		<pubDate>Sat, 23 Oct 2010 22:13:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home exercise equipment]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
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		<category><![CDATA[exercising]]></category>
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		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise-equipment/workout-at-home-with-no-equipment</guid>
		<description><![CDATA[Workout your upper and lower body and abs at home using no equipment.
I hope you Subscribe!!!
ROUNDORAMA Blog: http://roundorama.com
Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha
TWITTER: http://twitter.com/theRoundDiet
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu
Duration : 0:2:38


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  addthis_pub    = '';




Technorati Tags: abs, best, body, bodybuilding, bodyrock.tv, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/B68ZWAzAng8/2.jpg" align="left">Workout your upper and lower body and abs at home using no equipment.<br />
I hope you Subscribe!!!<br />
ROUNDORAMA Blog: http://roundorama.com<br />
Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha<br />
TWITTER: http://twitter.com/theRoundDiet<br />
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu</p>
<p>Duration : <b>0:2:38</b></p>
<p><span id="more-1160"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/B68ZWAzAng8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/B68ZWAzAng8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyrock.tv' rel='tag' target='_blank'>bodyrock.tv</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyweight' rel='tag' target='_blank'>bodyweight</a>, <a class='technorati-link' href='http://technorati.com/tag/bootcamp' rel='tag' target='_blank'>bootcamp</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/Cross' rel='tag' target='_blank'>Cross</a>, <a class='technorati-link' href='http://technorati.com/tag/crossfit' rel='tag' target='_blank'>crossfit</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/exercising' rel='tag' target='_blank'>exercising</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/good' rel='tag' target='_blank'>good</a>, <a class='technorati-link' href='http://technorati.com/tag/lean' rel='tag' target='_blank'>lean</a>, <a class='technorati-link' href='http://technorati.com/tag/looking' rel='tag' target='_blank'>looking</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/love' rel='tag' target='_blank'>love</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/Network' rel='tag' target='_blank'>Network</a>, <a class='technorati-link' href='http://technorati.com/tag/oprah' rel='tag' target='_blank'>oprah</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/Show' rel='tag' target='_blank'>Show</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/zuzana' rel='tag' target='_blank'>zuzana</a></p>

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			<wfw:commentRss>http://www.vinascuisine.com/home-exercise-equipment/workout-at-home-with-no-equipment/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Fcuk The Gym Workout!</title>
		<link>http://www.vinascuisine.com/gym-workout/fitness-fcuk-the-gym-workout-2</link>
		<comments>http://www.vinascuisine.com/gym-workout/fitness-fcuk-the-gym-workout-2#comments</comments>
		<pubDate>Wed, 20 Oct 2010 05:28:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym workout]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[AJ]]></category>
		<category><![CDATA[ajFitness]]></category>
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		<category><![CDATA[up]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/gym-workout/fitness-fcuk-the-gym-workout-2</guid>
		<description><![CDATA[You don&#8217;t need a gym membership or fancy equipment to get in the best shape of your life.  All you need is a chair, stool, bench or cooler in this case and this video as a guide to burn fat and tone up.
Duration : 0:4:45


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5J3eP7BWh5Q/2.jpg" align="left">You don&#8217;t need a gym membership or fancy equipment to get in the best shape of your life.  All you need is a chair, stool, bench or cooler in this case and this video as a guide to burn fat and tone up.</p>
<p>Duration : <b>0:4:45</b></p>
<p><span id="more-1149"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/5J3eP7BWh5Q&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/5J3eP7BWh5Q&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>My Home Exercise Challenges</title>
		<link>http://www.vinascuisine.com/home-exercise/my-home-exercise-challenges</link>
		<comments>http://www.vinascuisine.com/home-exercise/my-home-exercise-challenges#comments</comments>
		<pubDate>Sat, 16 Oct 2010 02:48:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home exercise]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyrock]]></category>
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		<category><![CDATA[workout]]></category>
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		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise/my-home-exercise-challenges</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s home workouts and weekly diet challenges visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:5:14


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Technorati Tags: abs, best, body, bodybuilding, bodyrock, bodyrock.tv, bootcamp, cardio, chick, Cross, crossfit, diet, educational, entertainment, exercise, exercises, fat, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gL6e9zHVJcY/2.jpg" align="left">To follow all of Zuzana&#8217;s home workouts and weekly diet challenges visit her fitness blog: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:5:14</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyrock' rel='tag' target='_blank'>bodyrock</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyrock.tv' rel='tag' target='_blank'>bodyrock.tv</a>, <a class='technorati-link' href='http://technorati.com/tag/bootcamp' rel='tag' target='_blank'>bootcamp</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/chick' rel='tag' 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href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/lululemon' rel='tag' target='_blank'>lululemon</a>, <a class='technorati-link' href='http://technorati.com/tag/model' rel='tag' target='_blank'>model</a>, <a class='technorati-link' href='http://technorati.com/tag/models' rel='tag' target='_blank'>models</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/pants' rel='tag' target='_blank'>pants</a>, <a class='technorati-link' href='http://technorati.com/tag/physical+exercise' rel='tag' target='_blank'>physical exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' 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