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	<title>Home Gym &#187; FAME</title>
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		<title>Gold&#8217;s Gym Workout</title>
		<link>http://www.vinascuisine.com/gym-workout/golds-gym-workout</link>
		<comments>http://www.vinascuisine.com/gym-workout/golds-gym-workout#comments</comments>
		<pubDate>Sat, 13 Mar 2010 01:35:19 +0000</pubDate>
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				<category><![CDATA[gym workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[FAME]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Gold's Gym Venice]]></category>
		<category><![CDATA[Rob Riches]]></category>
		<category><![CDATA[shoulders]]></category>

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		<description><![CDATA[Rob Riches shows how he trains shoulders, calves and abs, just days before competing at the FAME East Championships in Canada in 2008. His final week of contest prep is available on DVD called &#8220;Turning Pro&#8221;
http://www.robrichesstore.com/turning-pro&#8211;the-final-week1.html
For more workout, nutrition, and competition video&#8217;s, check out www.robrichesfitness.com
Duration : 0:10:1



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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/W4uLwTqnlwE/2.jpg" align="left">Rob Riches shows how he trains shoulders, calves and abs, just days before competing at the FAME East Championships in Canada in 2008. His final week of contest prep is available on DVD called &#8220;Turning Pro&#8221;<br />
http://www.robrichesstore.com/turning-pro&#8211;the-final-week1.html</p>
<p>For more workout, nutrition, and competition video&#8217;s, check out www.robrichesfitness.com</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/calves' rel='tag' target='_blank'>calves</a>, <a class='technorati-link' href='http://technorati.com/tag/FAME' rel='tag' target='_blank'>FAME</a>, <a class='technorati-link' href='http://technorati.com/tag/Fitness+Model' rel='tag' target='_blank'>Fitness Model</a>, <a class='technorati-link' href='http://technorati.com/tag/Gold%27s+Gym+Venice' rel='tag' target='_blank'>Gold's Gym Venice</a>, <a class='technorati-link' href='http://technorati.com/tag/Rob+Riches' rel='tag' target='_blank'>Rob Riches</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulders' rel='tag' target='_blank'>shoulders</a></p>

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		<title>Kansas City Personal Trainer, Fitness Model, WBFF Figure Pro  Diana Chaloux Golds Gym Workout</title>
		<link>http://www.vinascuisine.com/pro-gym/kansas-city-personal-trainer-fitness-model-wbff-figure-pro-diana-chaloux-golds-gym-workout</link>
		<comments>http://www.vinascuisine.com/pro-gym/kansas-city-personal-trainer-fitness-model-wbff-figure-pro-diana-chaloux-golds-gym-workout#comments</comments>
		<pubDate>Sun, 07 Feb 2010 19:56:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pro gym]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chaloux]]></category>
		<category><![CDATA[City]]></category>
		<category><![CDATA[Competitor]]></category>
		<category><![CDATA[diana]]></category>
		<category><![CDATA[FAME]]></category>
		<category><![CDATA[Figure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gold's]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Kanas]]></category>
		<category><![CDATA[Kansas]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[swimsuit]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[WBFF]]></category>
		<category><![CDATA[WNSO]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Come along with professional fitness model, WBFF Pro Figure World Champion and Kansas City Personal Trainer Diana Chaloux as she gets in an arm workout at Golds Gym. 
For more information on Diana&#8217;s Kansas City Personal Training services and Online personal training and nutrition programs available worldwide visit www.dianachaloux.com
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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QgpEvOAbaaM/2.jpg" align="left">Come along with professional fitness model, WBFF Pro Figure World Champion and Kansas City Personal Trainer Diana Chaloux as she gets in an arm workout at Golds Gym. </p>
<p>For more information on Diana&#8217;s Kansas City Personal Training services and Online personal training and nutrition programs available worldwide visit www.dianachaloux.com</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/arm' rel='tag' target='_blank'>arm</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/chaloux' rel='tag' target='_blank'>chaloux</a>, <a class='technorati-link' href='http://technorati.com/tag/City' rel='tag' target='_blank'>City</a>, <a class='technorati-link' href='http://technorati.com/tag/Competitor' rel='tag' target='_blank'>Competitor</a>, <a class='technorati-link' href='http://technorati.com/tag/diana' rel='tag' target='_blank'>diana</a>, <a class='technorati-link' href='http://technorati.com/tag/FAME' rel='tag' target='_blank'>FAME</a>, <a class='technorati-link' href='http://technorati.com/tag/Figure' rel='tag' target='_blank'>Figure</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gold%27s' rel='tag' target='_blank'>gold's</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/Kanas' rel='tag' target='_blank'>Kanas</a>, <a class='technorati-link' href='http://technorati.com/tag/Kansas' rel='tag' target='_blank'>Kansas</a>, <a class='technorati-link' href='http://technorati.com/tag/model' rel='tag' target='_blank'>model</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/swimsuit' rel='tag' target='_blank'>swimsuit</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/triceps' rel='tag' target='_blank'>triceps</a>, <a class='technorati-link' href='http://technorati.com/tag/WBFF' rel='tag' target='_blank'>WBFF</a>, <a class='technorati-link' href='http://technorati.com/tag/WNSO' rel='tag' target='_blank'>WNSO</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>23</slash:comments>
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