Home Gym

Rob Riches shows how he trains shoulders, calves and abs, just days before competing at the FAME East Championships in Canada in 2008. His final week of contest prep is available on DVD called “Turning Pro”
http://www.robrichesstore.com/turning-pro–the-final-week1.html

For more workout, nutrition, and competition video’s, check out www.robrichesfitness.com

Duration : 0:10:1

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Technorati Tags: abs, bodybuilding, calves, FAME, Fitness Model, Gold's Gym Venice, Rob Riches, shoulders

Come along with professional fitness model, WBFF Pro Figure World Champion and Kansas City Personal Trainer Diana Chaloux as she gets in an arm workout at Golds Gym.

For more information on Diana’s Kansas City Personal Training services and Online personal training and nutrition programs available worldwide visit www.dianachaloux.com

Duration : 0:6:43

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Technorati Tags: abs, arm, biceps, bodybuilding, chaloux, City, Competitor, diana, FAME, Figure, fitness, gold's, gym, Kanas, Kansas, model, pack, personal, sexy, six, swimsuit, trainer, triceps, WBFF, WNSO, workout