Home Gym

Workout your upper and lower body and abs at home using no equipment.
I hope you Subscribe!!!
ROUNDORAMA Blog: http://roundorama.com
Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha

TWITTER: http://twitter.com/theRoundDiet
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu

Duration : 0:2:38

(more…)

Technorati Tags: abs, best, body, bodybuilding, bodyrock.tv, bodyweight, bootcamp, cardio, core, Cross, crossfit, diet, diets, exercise, exercises, exercising, fat, fit, fitness, food, girls, good, lean, looking, loss, love, muscles, Network, oprah, routine, Show, strength, training, videos, weight, workout, workouts, zuzana

Exercises for the lower abdominal region don’t require the use of equipment, and the abs can be worked out at home through basic crunches or simple knee extensions. Find out how to do scissor kicks and flutter kicks to work out the abs with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:2:14

(more…)

Technorati Tags: abdominal, abs, aerobic, equipment, exercise, exercises, exercising, machines, muscles, out, routines, working, workout, workouts

Learn how to make a home gym for upper body exercises from an expert in this free workout video on upper body home exercises.

Expert: Steven Vargas
Bio: Steven Vargas C.P.T, C.M.T runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer.

Filmmaker: Patrick Eaves

Duration : 0:1:1

(more…)

Technorati Tags: body, exercises, exercising, fitness, free, gyms, home, upper, videos, workouts

There are many different exercise machines for aerobic exercise, and they are all effective as long as the person using them gets their heart rate up for a certain amount of time. Use a spin bike to get the body in a number of different positions with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:2:34

(more…)

Technorati Tags: abdominal, abs, aerobic, equipment, exercise, exercises, exercising, machines, muscles, out, routines, working, workout, workouts

Six-pack abs are well-defined abdominal muscles that can be achieved at home with a combination of healthy eating and exercises, such as the bridge exercise. Learn how to do exercises for great abs with help from a certified sports performance nutrition adviser in this free video on fitness and exercise.

Duration : 0:2:41

(more…)

Technorati Tags: exercises, exercising, fitness, gyms, loss, mass, muscle, nutrition, out, strength, training, weight, working, workouts

My review of the Iron Gym Total Upper Body Workout, a surprisingly versatile, effective, and inexpensive pullup/chinup bar. Feel free to post questions or comments

Available at Amazon – I recommend the Xtreme edition, which allows for a wider grip: http://www.amazon.com/gp/product/B001ND04U4?ie=UTF8&tag=toubyanipo-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B001ND04U4

Check out my new Blog
http://fitnesstipsforyoungpeople.blogspot.com

If your interested in Jailbreaking your iPod touch with the new 3.0 software. You should check out my simple guide to Jailbreaking your iPod touch 1g and 2g with 3.0 Firmware

http://youripodtouchjailbreak.blogspot.com/

Want to loose weight?
want to know a little secret? diets don’t work you know why? because your limiting your intake of essential nutrients and vitamins when you start cutting out certain foods
go to my site to learn more little secrets the diet companies are not telling you
thefatgenie.com

Duration : 0:4:10

(more…)

Technorati Tags: chin-ups, chinups, dips, door gym, exercising, fitness, iron gym, pro fit, pro fit iron gym, pull up bars, pull-ups, pullup bar, pullups, widegrip