Posts Tagged ‘dumbbell’bowflex 552 dumbells for saleSunday, December 19th, 2010
Duration : 0:3:44 A Day In The Gym – Episode 01 – PREVIEWSunday, December 19th, 2010
For the full 24 minute episode, go to our website and look in the Video Articles section. Duration : 0:5:17 Fitness – Fcuk The Gym Workout!Wednesday, October 20th, 2010
Duration : 0:4:45 Force USA Plyometric Boxes Set Of 3 – PLYOSET – Home Gym Exercises – Crossfit – Nicky JankovicWednesday, October 20th, 2010
Plyometric Boxes are extremely popular with Crossfit athletes and for good reason. Using Force USA Plyometric Boxes allows you to load and contract muscle rapidly encouraging faster and stronger muscular contractions which will also increase your speed and agility.
Set includes three Plyometric Boxes of various sizes: 1 x 12″ Force USA Plyometric Box Dimensions: Height = 30.5cm Size of Top = 33cm x 33cm Size of Base = 43cm x 43cm Weight = 7kg 1 x 18″ Force USA Plyometric Box Dimensions: Height = 45.7cm Size of Top = 37cm x 37cm Size of Base = 51cm x 51cm Weight = 9.5kg 1 x 24″ Force USA Plyometric Box Dimensions: Height = 61cm Size of Top = 41cm x 41cm Size of Base = 58cm x 58cm Weight = 11.3kg Duration : 0:3:15 The HOTEL GYM Workout – Don’t Leave Muscle Building At Home!Monday, September 13th, 2010
Simply relying on the machines and exercises that they’re expecting you to do at the hotel gym is a recipe for disaster. You’ve got to understand that there are so many more options. For instance, have you ever walked into a hotel gym and seen that the rack of dumbbells only has 5 pound dumbbells up to say 50 lb dumbbells, or even worse…35 lb dumbbells? What are you supposed to do if you’re looking to workout with heavier weights? Plenty. You can vary the rep speed that you’re working out at, you can decrease the rest time between sets, or you can even perform compound sets…all ways to increase the intensity of the workout. Let celebrity trainer Jeff Cavaliere show you straight from his AthLEAN-X Training System how he puts his athlean x workouts to the “road test” and proves that you can still get a great workout and great results even while traveling on the road. When you’re done watching, make sure you head over to http://athleanx.com to grab your own copy of the training system that is changing the way that busy guys are working out. Get the AthLEANX Training System today. Duration : 0:7:27 Magnum Smith Machine Combo – Home Gym Exercises – Fitness & Strength WorkoutsMonday, September 13th, 2010
* Smith Machine This includes the BENCH!! * Great quality, fully adjustable Flat Incline Decline Bench As an added bonus, we are throwing in the following for FREE!: * 2x Padded single stirrup handles All of this machine is suitable for use with Olympic or Standard size weight plates. Olympic adapter sleeves included. You will find a better value for money smith package anywhere in Australia! Weights pictures not included. Duration : 0:2:29 Selecting Home Exercise EquipmentWednesday, September 1st, 2010
Duration : 0:4:30 Killer Home Chest WorkoutSaturday, August 7th, 2010
As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. Please check out my blog at http://scooby1961.blogspot.com/ For more information on home workouts, please see my free website (no advertising either): http://www.google.com/search?q=lose+fat+scooby+gain+muscle Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. Duration : 0:1:30 Chest Workout: Dumbbell FlysFriday, July 2nd, 2010
The king of the squeezing exercises is the dumbbell fly and its easy to do at home with just a used set of dumbbells. Heres how you do it.: lay on floor Warning straight armed is much more difficlut than elbows bent because of leverage. Decrease your weight till you can do these with your arms almost straight. Many times you will see people doing WAY more than they should and they do them like this (demo). No, use less weight. Why? Because then you can spot yourself. At about rep 6 when you cant do another straight armed one, bend your elbows slightly. This increases your leverage and makes it easier on your pecs, now you can do 2 or 3 more. When you cant do any more reps, bend your elbows a bit more. This way, you can do forced reps safely. The reason I do this on the floor is for safety, please see this video for more info: This video is in preparartion for my advanced killer chest workout video where dumbbell flys will have a prominent role. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC Duration : 0:6:0 Advanced Killer Home Chest WorkoutMonday, June 14th, 2010
superset 1: incline dumbbell press and flys We will do each superset three times and take 2-3 minutes rest between. Use a weight that lets you do 5-7 reps with good form. This is an intense workout and this is not meant to be used every week, just do this workout now and then to shake things up. By the way, I’m not a very original or creative person, I get all the ideas for my mock-infomercials from real-life ads – isnt that scary? I just assemble them in a way so that its clear how ridiculous the claims are. There are people, who shall remain nameless, who comment on my vids and claim results as ridiculous as PecFuel5000 – I’m sure these people are just acting as sales people for these scam companies. Remember, be a critical thinker. Never believe those anecdotal “amazing” results stories at the gym, in magazines, or on the internet. … and remember, your Grandma was always right. If it SOUNDS too good to be true, then it IS. Dont be a sucker. Demand real evidence before buying any fitness product/supplement/program. If it is as great as they say then there will be a published ,peer-reviewed article in a respectable publication about a double blind study with a large sample size proving how great it is. Be wary of those “research studies” paid for by the company itself that “proves” how effective their product is. As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. Duration : 0:11:15 |
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Take a sneak peak at our new video series, A Day In The Gym, that will be featured exclusively on instructionaltiness.com. Follow host Joe Tong and guest Danny Hester through a typical workout in the gym. In this episode they focus on the chest.
You don’t need a gym membership or fancy equipment to get in the best shape of your life. All you need is a chair, stool, bench or cooler in this case and this video as a guide to burn fat and tone up.
Force USA Plyometric Boxes are made to the utmost solid construction. Featuring heavy duty structural integrity, the Force USA Plyometric Boxes are built to take a pounding and help you expand your range of exercises. And, with a “Class A” rating, the Force USA Plyometric Boxes are built to last a lifetime. The Force USA Plyometric Boxes are unmatched in their class and will give you solid and intense workouts for many years to come!
http://athleanx.com Trying to get a workout in at a hotel gym can be quite the challenge. Usually travelers will just leave their muscle building efforts at home figuring that they just won’t be able to get a good workout in at the hotel gym. Not so. But, you’ve got to know WHAT to do while you’re there.
Magnum Fitness has done it again with another great product. This quality linear bearing smith machine includes:
Using proper equipment is a crucial element to performing exercises correctly. One of the most common questions among individuals new to at-home exercising is how to choose equipment that is right for them. Learn how to properly select four versatile, must-have pieces of equipment for every home exerciser.
Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.
How do you get a massive chest? Most bodybuilders say “do lots of heavy bench press” – I disagree. There are two types of chest exercises, pushing exercisees (like bench press and pushups) and squeezing exercises (like pec deck and dumbbell flys). You need to do both to maximize your chest development. For me personally, the squeezing chest exercises have given me much better mass and strength gains than the pushing type exerciess. 
Here is an advanced chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. This workout is a complete 70 minute workout and consists of four supersets.