Home Gym

Take a sneak peak at our new video series, A Day In The Gym, that will be featured exclusively on instructionaltiness.com. Follow host Joe Tong and guest Danny Hester through a typical workout in the gym. In this episode they focus on the chest.

For the full 24 minute episode, go to our website and look in the Video Articles section.

Duration : 0:5:17

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Technorati Tags: bench, body building, bodybuilding, bodybuilding videos, cable flies, cable flys, chest, chest exercises, chest workout, chest workout routine, danny hester, dips, dumbbell, exercise, exercise videos, flies, gflex, gym, health and fitness, incline dumbbell flies, incline dumbbell flys, joe tong, press, Preview, workout, workout videos

rickycoxthefifth teaches how to do 3 different types of pushups on the Iron Gym, as well as dips.

Duration : 0:3:35

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Technorati Tags: dips, iron gym, PUSHUPS, rickycoxthefifth, workout

http://www.amazon.com/gp/product/B001ND04U4?ie=UTF8&tag=gymequipmentshop-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001ND04U4

Iron Gym Pull Up Bar

Duration : 0:1:36

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Technorati Tags: abs, arms, As-Seen-On-TV, build-muscle, Buy-Iron-Gym, chin-up, chin-ups, dips, dips-and-crunches, equipment, exercise, exercise machine, inexpensive-pull-bar, iron gym, iron-fitness-gym, irongym, pro fit, pull-bar, pull-up, pull-ups, pullup-pro, pulluppro, push-ups, quick-results, sit-ups, strengthen, stronger-muscles, tone, tone-arms, tone-back, used exercise equipment, used gym equipment, Used-Fitness, Workout-Bar

Watch assembly & workouts for the Iron Gym including pull ups, push ups, dips, knee raises, and body weight rows.

Duration : 0:6:3

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Technorati Tags: body weight rows, dips, home gym, inverted rows, iron gym, knee raises, pull-ups, push-ups

The Force USA F-SR Seated Row Machine is the ultimate quality machine to complete your seated row – with multiple exercises to give you a great workout in the comfort of your own home.

Duration : 0:1:13

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Technorati Tags: and, barbell, bench, chin, commercial, dips, dumbbell, equipment, fitness, gym, home, Knee, leg, press, professional, Push, raise, stretcher, up, Vertical, weider, weights, york

My review of the Iron Gym Total Upper Body Workout, a surprisingly versatile, effective, and inexpensive pullup/chinup bar. Feel free to post questions or comments

Available at Amazon – I recommend the Xtreme edition, which allows for a wider grip: http://www.amazon.com/gp/product/B001ND04U4?ie=UTF8&tag=toubyanipo-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B001ND04U4

Check out my new Blog
http://fitnesstipsforyoungpeople.blogspot.com

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Duration : 0:4:10

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Technorati Tags: chin-ups, chinups, dips, door gym, exercising, fitness, iron gym, pro fit, pro fit iron gym, pull up bars, pull-ups, pullup bar, pullups, widegrip