Home Gym

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Raven Lexy @Ravenlexy -Model
George Walker @rawstarr -Marketing/promotions

Host- Raven Lexy

Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com

Edit: David Medill

Duration : 0:1:12

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For a great warmup, try my 4-Minute Tabata workouts:

1 http://www.youtube.com/watch?v=_DfuU3TSsFM
2 http://www.youtube.com/watch?v=Sabjg06VE00
3 http://www.youtube.com/watch?v=3mU9QteShsE
4 http://www.youtube.com/watch?v=jkCnNrxHwFE
5 http://www.youtube.com/watch?v=w4tuWSK-ou0
6 http://www.youtube.com/watch?v=aCNAE_RGEIY

7 http://www.youtube.com/watch?v=w3CexWwwBIM
8 http://www.youtube.com/watch?v=tWjQODsaO2U
9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

This is a complete workout that you can do at home with minimal equipment. This workout was my first attempt at making a video of one of my routines. After this, I started a series of 12 workouts that can be done over the course of one month.

Duration : 0:6:59

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I lost 20 pounds using this program! http://www.weightlossdietsolutionsite.com This program laid out step by step making it easy for me to lose the weight I wanted. Please check it out!

Duration : 0:1:15

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How I Lost Weight FREE VIDEO…..http://bit.ly/ebjyae

Duration : 0:1:21

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Technorati Tags: Club, diet, Diethealth, equipment, exercise, fitness, flexibility, Foam, gym, loss, Roller, sports, stability, Stretch, weight, workout, yt:crop=16:9

Sick of fitness gimmicks? Tired of ordinary exercise equipment? Want to lose weight quickly? From the makers of “Springy Bendy Bar” and “The Step” – we bring you “The Floor!” Watch more funny videos at http://www.myspace.com/selectedhilarity or http://www.selectedhilarity.com or

Duration : 0:2:2

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Hi, in this video, I show you how to get a flat stomach and thin waste by working your oblique muscles with weights. Your oblique muscles are responsible for pulling your waste in and creating that desirable v-shape. Add this exercise to your abdominal workout routine to help you achieve that washboard stomach – it really works!! I hope you found this video helpful and your comments are more than welcome always. Please Subscribe because I have lots more to come that you will find helpful and you will be notified whenever I upload. Thanks so much for viewing!!

Duration : 0:4:6

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In this video I review the very popular P90X fitness program and then give you a free alternative thats even better. I get asked so often what I think of the P90X program that I thought it important to do a video on the subject.

Here is what I say about P90X

• “Anything that gets people excited about working out regularly is a very good thing and people get very, very excited about P90X.”

Good points first: P90X is simple, you just look at your calendar and see which DVD to pop in. P90X has brought fitness into the lives of countless people who would otherwise be couch potatoes, they have made fitness popular and I applaud them for that.

Now the bad points. The biggest problem in my opininon is that the program is used to push their expensive supplements and other products, this is really slimy in my opinon. The other problem is that the program is very limited, it doesnt grow with you as your ability grows. Another thing I worry about is that the “90 day” program encourages dangerous short term thinking. To me fitness and true health is a lifestyle, not a 90 day project. Minor complaints are that people find the program boring toward the end and get tired of hearing the same jokes time and time again -ah, deal with it.

People get good results from P90X but people get GREAT results from using my free website and videos and I dont recommend you buy *anything*!. Do this, check the success stories on the P90X website and then check out the success stories on my website and you will see what I mean – you be the judge.

My philosophy is that you dont need to buy anything to build a great physique. You can do it at home without supplements, books, DVDs or fancy machines. Building a great physique is within everyones reach regardless of financial means. My free website and videos show you how to gain muscle and lose fat at home just like the P90X program.

Duration : 0:4:53

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Technorati Tags: diet, Extreme, fat, fitness, free, gain, home, lose, muscle, P90X, program

To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:5:33

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Workout your upper and lower body and abs at home using no equipment.
I hope you Subscribe!!!
ROUNDORAMA Blog: http://roundorama.com
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TWITTER: http://twitter.com/theRoundDiet
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu

Duration : 0:2:38

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You don’t need a gym membership or fancy equipment to get in the best shape of your life. All you need is a chair, stool, bench or cooler in this case and this video as a guide to burn fat and tone up.

Duration : 0:4:45

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