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Fitness – Fcuk The Gym Workout!

admin — Wed, 20 Oct 2010 05:28:09 +0000

You don’t need a gym membership or fancy equipment to get in the best shape of your life. All you need is a chair, stool, bench or cooler in this case and this video as a guide to burn fat and tone up.

Duration : 0:4:45

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Exercise & Fitness Tips : How to Get Bigger Arm Muscles With Hand Weights

admin — Sat, 29 May 2010 07:00:26 +0000

To get bigger arm muscles with hand weights, work the deltoid, bicep, tricep muscles and forearm through an organized resistance training program. Find specific exercise to gain larger arm muscle mass with tips from a fitness facility manager in this free video on exercise.

Expert: Sam Moore
Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness.
Filmmaker: stephen kuykendall

Duration : 0:1:56

Technorati Tags: creatine, exercise, fitness, nutrition, pull-ups, strength training, treadmill, Weight Lifting

Home Exercise Program – Level 2

admin — Wed, 17 Feb 2010 05:24:12 +0000

Here is a more advanced home exercise program. BodyPerformanceTV.com

Duration : 0:3:49

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Home Exercise Program – Level 1

admin — Mon, 21 Dec 2009 18:18:58 +0000

Home exercise program that can be done by everyone.

~Bench Press – Chest, shoulders and triceps
~Triceps Extensions – triceps
~Shoulder Press – shoulders and triceps
~One Arm Rows – back and biceps
~Dumbbell Curls – biceps
~Squats – thighs, hamstrings and glutes (butt)
~Kneeling Kickbacks – hamstrings and butt
~Lying Bridges – hamstrings and butt
~Crunches – abs

Duration : 0:2:20