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Six Pack Workout with Home Exercise Equipment (bodyweight & kettlebell)

admin — Fri, 11 Feb 2011 13:49:34 +0000

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Duration : 0:1:49

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5. Banish Belly Fat Home Workout: Butt & Lower Back

admin — Fri, 13 Aug 2010 05:15:45 +0000

This is one of a five part series toning workout designed for a zero equipment and small space setting. Start with the 1. Warm Up video. Repeat sequence.

For more information on how to banish belly fat visit
www.AnneKnowler-Fitness.com

Duration : 0:5:56

Technorati Tags: anne knowler, arm exercises, belly fat, butt, core exercises, core workout, exercise, exercise video, fitness, fitness first, fitness man, fitness woman, fitness workout, health, health coach, home exercise video, home training, how to lose belly fat, lower back, personal training, video

Weider PowerMax with the X Factor – ultimate home gym under $200

admin — Mon, 01 Mar 2010 04:53:11 +0000

A review of the Weider PowerMax. Using the PowerMax along side the Weider X Factor can provide a great versatile workout for under $200.

Duration : 0:6:9

Technorati Tags: core workout, door gym, fitness, health, pull-ups, Review, situps, strength, training, weider, Weider PowerMax