Duration : 0:1:13

Technorati Tags: and, barbell, bench, chin, commercial, dips, dumbbell, equipment, fitness, gym, home, Knee, leg, press, professional, Push, raise, stretcher, up, Vertical, weider, weights, york

I’m often asked how can you get a good muscle building workout at home. Well in this video clip I’m going to show you some of the basic exercise stuff that I have in my basement and some good basic home workouts that you can do in place of, or in addition to, your regular gym workouts.

All of the stuff that I have here can be bought for a few hundred bucks max and maybe even cheaper if you shop around at flea markets and garage sales for some basic home gym equipment.

Duration : 0:10:9

Technorati Tags: bag, ball, barbell, chin, dumbbells, exercises, forearm, Functional, gripper, grippers, grips, gym, hand, heavy, home, punching, sand, sandbag, set, stability, strength, training, UPS, weight, workout, workouts