Home Gym

Take a sneak peak at our new video series, A Day In The Gym, that will be featured exclusively on instructionaltiness.com. Follow host Joe Tong and guest Danny Hester through a typical workout in the gym. In this episode they focus on the chest.

For the full 24 minute episode, go to our website and look in the Video Articles section.

Duration : 0:5:17

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As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don’t need any equipment. And it’s strange for us to see how many people don’t know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions of how to perform Push Up exercise.
You can find more videos of fitness and weight exercises for chest at http://www.passion4profession.net/chest-exercises/ . You may also easily find exercises for each muscle group on our site. It has exercises which require gym equipment or home muscle exercises with no requirements. All videos followed with the professional animations and detailed instructions.

http://www.passion4profession.net/chest-exercises/push-up-exercise.html

Duration : 0:0:48

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