Home Gym

Use it like a Barbell, Dumbell, or Kettlebell. The NEWEST and most VERSATILE peice of equipment in the home, gym, fitness center or health club. It also provides a safe and comfortable method of securely holding weight plates in position while performing various exercises.

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For more Free Fitness Videos, Workout and Exercise Routines, Healthy Diet Recipes and more visit Zuzana’s Free Fitness site: http://www.BodyRock.Tv

Duration : 0:4:18

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WBFF Pro Figure World Champion, Kansas City Personal Trainer and professional fitness model Diana Chaloux’s countdown to the WBFF World Championships 2009! Shoulder workout at Golds Gym KC.

One on one personal training in Kansas City, MO. Online weight loss programs, fitness model program, bikini boot camps available worldwide at www.dianachaloux.com

Duration : 0:4:57

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Part 1 of this intensive home fitness routine. For all the videos in this workout visit http://www.BodyRock.Tv

Duration : 0:1:32

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