Home Gym

Now available at Bluraymuscle.com. The Cindy Phillips Video is now available on DVD, Blu-Ray or download. This video is 45 minutes long and shot in 2010. Cindy has since announced her retirement. This is the last video of Cindy you will see! . She flexes in a bikini and heels. Both with heels and without. Full body angles and closeups. This video has gym workout and posing on the bed (in thong bikini). Gym workout includes seated concentration curls, cable laterals and shoulder presses.

Duration : 0:2:14

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Technorati Tags: amazon, bodybuilder, calves, fbb, female, flexing, muscle, muscular

Rob Riches shows how he trains shoulders, calves and abs, just days before competing at the FAME East Championships in Canada in 2008. His final week of contest prep is available on DVD called “Turning Pro”
http://www.robrichesstore.com/turning-pro–the-final-week1.html

For more workout, nutrition, and competition video’s, check out www.robrichesfitness.com

Duration : 0:10:1

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Technorati Tags: abs, bodybuilding, calves, FAME, Fitness Model, Gold's Gym Venice, Rob Riches, shoulders

Everybody has been asking for leg exercises, here is the first one. We are starting from the ground up so we are starting with calves. Calves are easy to work out at home but you need some simple equipment which I show you how to make in this video.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Duration : 0:8:47

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Technorati Tags: bodybuilder, bodybuilding, calf, calves, exercise, fitness, home, leg, raise, workout