Home Gym » Borisoff Dennis

52. One Arm Extension over head (Fitness Exercise for gym workout)

admin — Fri, 02 Jul 2010 20:30:16 +0000

One Arm Extension over head is performed by one arm. This tricep exercise is isolated one. It is amed strictly to you tricep.

Duration : 0:1:38

Technorati Tags: arm exercises video, arm workout, Borisoff Dennis, build-muscle, exotic dancer, fitness exercise, free weight, gym exercise workout, gym workout, gymper, lean muscle, muscle bodybuilding, muscle building, muscle gain, muscle growth, One Arm Extension, programs, SECRETS, skullcrusher, stripper, tricep exercises, tricep workout, Weight Lifting, Weight loss, weight training, woman workout, workout routines, workout tips

25. Incline Chest Fly (gym workout exercises)

admin — Mon, 28 Jun 2010 09:53:20 +0000

Dumbbell Flys are a great way to build inner chest. It gives chest muscle the complete look and feel.
This exercise should be done slowly, focusing on the stretch and contraction of the pectoral muscles.

Duration : 0:2:43

Technorati Tags: Borisoff Dennis, chest exercise, chest workout, exotic dancer, fitness, free weight, Gain Muscle, growth, gym exercise workoutprograms, gymper, incline chest fly, lean muscle, loss weight, muscle building, muscle chest exercises, pecs muscle bodybuilding, routines, SECRETS, strip show, stripper, tips, video, weight training, woman, workout routines

44. Preacher Curls. (Lean muscle growth – gym workout)

admin — Wed, 23 Jun 2010 11:45:11 +0000

biceps This isolation exercise prolongs the bottom and raises the peak of the biceps. Preacher curl also allows you to isolate the maximum load on the biceps and is usually used to refine its shape.

Duration : 0:3:47

Technorati Tags: arm exercises video, arm workout, bicep exercise, bicep exercises, biceps workout, Borisoff Dennis, build-muscle, exotic dancer, fitness, free weight, gym exercise workout, gym workout, gymper, lean muscle, muscle bodybuilding, muscle building, muscle gain, muscle growth, preacher curls, programs, SECRETS, stripper, tips, Weight Lifting, Weight loss, weight training, woman workout, workout routines

17. Bent Over Rows ( gym workout exercise Back)

admin — Wed, 23 Jun 2010 11:45:08 +0000

If you are looking to strengthen the upper back and add massive muscle to upper back region then Bent over Barbell rows is the best upper back exercise
Do NOT round your back

Duration : 0:4:57

Technorati Tags: back exercises, back workout, Bent Over Rows, Borisoff Dennis, exercise, exotic dancer, fitness, free weight, gain muscle mass, gym exercise workout, gymper, lats, lean muscle, muscle bodybuilding, muscle building, muscle growth, routines, strip show, stripper secrets, tips, video, weight training, workout, workout programs, workout routines