Home Gym » bodybuilding

The Sarah Fit Show – Fitness: Ski Season Lower Body Exercises

admin — Mon, 14 Feb 2011 15:33:27 +0000

http://sarahfit.com Get in shape this ski season with Sarah! These lower body exercises are perfect to prepare for skiing and snowboarding this winter.

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living.

Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

Sarah’s Channel: http://www.youtube.com/SarahsFabChannel

Sarah’s Website: http://sarahfit.com

Sarah’s Twitter: http://twitter.com/dietsarah

Sarah’s iPhone App: http://itunes.apple.com/us/app/fitnes…
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness

Duration : 0:3:38

Technorati Tags: abs, bodybuilding, butt, cardio, diet, exercise, exercises, fat, fitness, free, gym, health diet, interval, loss, muscle, out, personal, SarahsFabChannel, ski, skii, snowboard, trainer, video, weight, winter, work, workout

Killer Home Tricep Exercises without Weights #2

admin — Fri, 11 Feb 2011 13:49:22 +0000

Chest tris dips planche beginer advanced push ups mma 1 2 3 fight plyometrics gironda best upper lower flyes flys rings fitness post interview calisthenics feat of strength extreme back bis shoulder delts parell bars parallette speed fast slow one hand lifting bench lifting rings

Duration : 0:3:47

Technorati Tags: *No, abs, arm, armed, bars, bent, best, big, bodybuilding, bodyweight, bruce, build, burn, calisthenics, chest, clapping, combat, crossfit, decline, do, exercises, explosive, fast, fat, feet, finger, fitness, foot, get, ghetto, gym, hand, handed, handstand, hardcore, hold, home, how, inclined, insane, killer, learn, Lee, legs, lose, lsit, most, muscle, one, out, P90X, pack, paralletes, planches, playground, plyometrics, Practice, Push, rings, ripped, rocky, sit, six, strait, strength, superman, to, tone, tornado, training, tuturial, UPS, work, workout

Bodybuilding Workout Photo Shoot at MegaFlex Gym

admin — Tue, 08 Feb 2011 20:48:43 +0000

http://www.LeeHayward.com
http://www.AnabolicCooking.net

This is a photo shoot that Dave Ruel, Patricia, and myself did the day after the 2010 Atlantic Classic Bodybuilding Championships on April 18 at MegaFlex Gym.

Duration : 0:7:49

Technorati Tags: bodybuilder, bodybuilding, female, gym, muscle, photo, photoshoot, pics, pictures, shoot, workout

FITNESS – NEW EXERCISE EQUIPMENT – THE BLASTER

admin — Wed, 26 Jan 2011 11:36:34 +0000

Use it like a Barbell, Dumbell, or Kettlebell. The NEWEST and most VERSATILE peice of equipment in the home, gym, fitness center or health club. It also provides a safe and comfortable method of securely holding weight plates in position while performing various exercises.

Duration : 0:3:36

Technorati Tags: abs, blaster, blasting, body, bodybuilder, bodybuilding, boot, camp, cardio, circuit, diet, exercise, fit, fitness, girls, gym, health, howto, Instructions, loss, multiblaster, muscles, routines, training, weight, Weight loss, workout

Hot Body Gym Workout

admin — Wed, 26 Jan 2011 11:36:15 +0000

Dangerous Donna of Dangerous Curves Fitness demonstrates interval training combining aerobic training and strength training. Two minute treadmill intervals combined with two minute strength training exercises. Women burn 500 – 800 calories in one hour and men burn 800 – 1000 calories in one hour.

Duration : 0:9:59

Technorati Tags: body, bodybuilding, curves, Dangerous, diet, Donna, exercise, fitness, gym, hot, loss, muscle, workout

Weight Lifting Music Gym Workout Test

admin — Sat, 22 Jan 2011 23:00:03 +0000

http://www.musicformuscles.com – Here is the follow-up video where I test out the newest muscle building workout music in the gym.

Get Swole Music Volume 1, the first in a series of pure weight lifting music projects goes on sale this week at MusicForMuscles.com – This is serious weight lifting music for those of us who want to get the most out of our muscle building workouts.

Duration : 0:5:31

Technorati Tags: best workout songs, bodybuilding, exercise music, fight music, fighting music, gym music, lifting music, muscle building, pump up music, pump up songs, squat music, Weight Lifting, weight lifting music, weightlifting music, work out music, workoug songs, workout, workout music, workout music mix

The Ultimate Total Body Killer Workout!: “Be a 10 in 2010″ Plyo Box Routine (Home & Gym)

admin — Wed, 19 Jan 2011 08:23:41 +0000

Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:9:2

Technorati Tags: 10, 2010, abdominal, abs, advertising, and, answer, awesome, Be, beauty, body, bodybuilder, bodybuilding, Box, brooklyn, calories, carbs, commercials, entertainment, fast, fat, fitness, form, gym, health, herman, home, in, is, killer, muscles, News, out, pack, personal, Plyo, professional, protein, quick, real, ripped, routine, scott, shredded, sports, sweat, technique, the, total, trainer, TV, ultimate, washboard, work, workout, world

Greg Plitt – GregPlitt.com Arm War Gym Workout Preview

admin — Wed, 12 Jan 2011 02:47:00 +0000

Preview of Greg Plitt’s Arm War gym workout! Get a good night’s sleep before attempting this workout, it’s not for amateurs. This workout is so intense, it even scares Greg. AVAILABLE NOW in the GregPlitt.com Members Section. This workout is just one of 21 workouts available in the members section where Greg takes you through each exercise and explains EXACTLY how to do it.

“Your workouts have given me amazing results, even though I’ve been lifting for ten years, I’ve made better gains in a couple months from your website then anytime before.” Jerry, GregPlitt.com Member

Duration : 0:2:12

Technorati Tags: arms, biceps, bodybuilding, fitness, flex, greg, huge, model, nude, plitt, sets, Super, triceps, workout

The Super Beginner Workout “Be a 10 in 2010″ (Home & Gym)

admin — Wed, 12 Jan 2011 02:46:39 +0000

Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:7:18

Technorati Tags: 10, 2010, abdominal, abs, advertising, answer, awesome, Be, beauty, Beginner, bodybuilder, bodybuilding, brooklyn, calories, carbs, commercials, entertainment, fast, fat, fitness, form, gym, health, home, in, is, muscles, News, out, pack, personal, professional, protein, quick, real, ripped, shredded, sports, Super, sweat, technique, the, trainer, TV, washboard, work, workout, world

No Weight “At Home” Contraction Workout!

admin — Sun, 26 Dec 2010 08:18:37 +0000

(0:27)- Routine Sets & Reps
(1:29)- Biceps
(2:53)- Triceps
(4:22)- Forearms
(5:19)- Squat
(6:04)- Hamstrings
(7:07)- Quadriceps
(8:04)- Glutes
(8:47)- Calves
(9:28)- Back
(10:49)- Chest
(12:23)- Shoulders
(14:30)- Abs

FREE iPhone App!
http://itunes.apple.com/us/app/shf-lite/id389736949?mt

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Facebook: http://www.facebook.com/scotthermanfitness

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

http://www.sdgln.com/health-wellness

http://guidetogay.com/community/my-profile/my-groups/viewgroup/24-Scott+Herman+Fitness

http://chicago.gopride.com/blogs/blog.cfm?blog=574

http://www.feastoffun.com/video/2010/09/14/health-wellness-video-gym-diet-workout/

Duration : 0:17:3

Technorati Tags: *No, abdominal, abs, advertising, answer, at home, awesome, beauty, bodybuilder, bodybuilding, brooklyn, calories, carbs, commercials, Contraction, entertainment, fast, fat, fitness, form, gym, health, herman, home, is, muscles, News, out, pack, personal, professional, protein, quick, real, scott, shredded, sports, sweat, technique, trainer, TV, washboard, weight, work, workout, world