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	<title>Home Gym &#187; Be</title>
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	<description>Build Muscles at Home</description>
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		<title>The Ultimate Total Body Killer Workout!: &#8220;Be a 10 in 2010&#8243; Plyo Box Routine (Home &amp; Gym)</title>
		<link>http://www.vinascuisine.com/gym-exercises/the-ultimate-total-body-killer-workout-be-a-10-in-2010-plyo-box-routine-home-gym</link>
		<comments>http://www.vinascuisine.com/gym-exercises/the-ultimate-total-body-killer-workout-be-a-10-in-2010-plyo-box-routine-home-gym#comments</comments>
		<pubDate>Wed, 19 Jan 2011 08:23:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym exercises]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[answer]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[Be]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Box]]></category>
		<category><![CDATA[brooklyn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbs]]></category>
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		<category><![CDATA[fast]]></category>
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		<category><![CDATA[form]]></category>
		<category><![CDATA[gym]]></category>
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		<category><![CDATA[home]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[is]]></category>
		<category><![CDATA[killer]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Plyo]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[real]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[scott]]></category>
		<category><![CDATA[shredded]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[ultimate]]></category>
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		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[world]]></category>

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		<description><![CDATA[Facebook: http://www.facebook.com/scotthermanfitness
Bio-Engineered Supplements &#38; Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&#38;AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!


Duration : 0:9:2


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Technorati Tags: 10, 2010, abdominal, abs, advertising, and, answer, awesome, Be, beauty, body, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tdTy52Jx-EA/2.jpg" align="left">Facebook: http://www.facebook.com/scotthermanfitness</p>
<p>Bio-Engineered Supplements &amp; Nutrition BSN<br />
http://www.bsnonline.net/splash/interest.php</p>
<p>Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php</p>
<p>TRX<br />
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=1qCo65L1</p>
<p>Jabra<br />
http://www.jabra.com/Pages/ChannelSelector.aspx</p>
<p>Follow me on Twitter!<br />
http://twitter.com/Scott_Herman</p>
<p>Check out http://scotthermanfitness.com/ for more information and detailed exercises!<script type="text/javascript"><!--
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<p>Duration : <b>0:9:2</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/10' rel='tag' target='_blank'>10</a>, <a class='technorati-link' href='http://technorati.com/tag/2010' rel='tag' target='_blank'>2010</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advertising' rel='tag' target='_blank'>advertising</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/answer' rel='tag' target='_blank'>answer</a>, <a class='technorati-link' href='http://technorati.com/tag/awesome' rel='tag' target='_blank'>awesome</a>, <a class='technorati-link' href='http://technorati.com/tag/Be' rel='tag' target='_blank'>Be</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/Box' rel='tag' target='_blank'>Box</a>, <a class='technorati-link' href='http://technorati.com/tag/brooklyn' rel='tag' target='_blank'>brooklyn</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/carbs' rel='tag' target='_blank'>carbs</a>, <a class='technorati-link' href='http://technorati.com/tag/commercials' rel='tag' target='_blank'>commercials</a>, <a class='technorati-link' href='http://technorati.com/tag/entertainment' rel='tag' target='_blank'>entertainment</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/form' rel='tag' target='_blank'>form</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/herman' rel='tag' target='_blank'>herman</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/is' rel='tag' target='_blank'>is</a>, <a class='technorati-link' href='http://technorati.com/tag/killer' rel='tag' target='_blank'>killer</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/News' rel='tag' target='_blank'>News</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/Plyo' rel='tag' target='_blank'>Plyo</a>, <a class='technorati-link' href='http://technorati.com/tag/professional' rel='tag' target='_blank'>professional</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/real' rel='tag' target='_blank'>real</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/scott' rel='tag' target='_blank'>scott</a>, <a class='technorati-link' href='http://technorati.com/tag/shredded' rel='tag' target='_blank'>shredded</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/sweat' rel='tag' target='_blank'>sweat</a>, <a class='technorati-link' href='http://technorati.com/tag/technique' rel='tag' target='_blank'>technique</a>, <a class='technorati-link' href='http://technorati.com/tag/the' rel='tag' target='_blank'>the</a>, <a class='technorati-link' href='http://technorati.com/tag/total' rel='tag' target='_blank'>total</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/TV' rel='tag' target='_blank'>TV</a>, <a class='technorati-link' href='http://technorati.com/tag/ultimate' rel='tag' target='_blank'>ultimate</a>, <a class='technorati-link' href='http://technorati.com/tag/washboard' rel='tag' target='_blank'>washboard</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/world' rel='tag' target='_blank'>world</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.vinascuisine.com/gym-exercises/the-ultimate-total-body-killer-workout-be-a-10-in-2010-plyo-box-routine-home-gym/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>The Super Beginner Workout &#8220;Be a 10 in 2010&#8243; (Home &amp; Gym)</title>
		<link>http://www.vinascuisine.com/gym-exercises/the-super-beginner-workout-be-a-10-in-2010-home-gym</link>
		<comments>http://www.vinascuisine.com/gym-exercises/the-super-beginner-workout-be-a-10-in-2010-home-gym#comments</comments>
		<pubDate>Wed, 12 Jan 2011 02:46:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym exercises]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[answer]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[Be]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[brooklyn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[commercials]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[is]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[real]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[shredded]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Super]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[washboard]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/gym-exercises/the-super-beginner-workout-be-a-10-in-2010-home-gym</guid>
		<description><![CDATA[Facebook: http://www.facebook.com/scotthermanfitness
Bio-Engineered Supplements &#38; Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&#38;AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!


Duration : 0:7:18


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Technorati Tags: 10, 2010, abdominal, abs, advertising, answer, awesome, Be, beauty, Beginner, bodybuilder, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1voB-eKfX9A/2.jpg" align="left">Facebook: http://www.facebook.com/scotthermanfitness</p>
<p>Bio-Engineered Supplements &amp; Nutrition BSN<br />
http://www.bsnonline.net/splash/interest.php</p>
<p>Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php</p>
<p>TRX<br />
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=1qCo65L1</p>
<p>Jabra<br />
http://www.jabra.com/Pages/ChannelSelector.aspx</p>
<p>Follow me on Twitter!<br />
http://twitter.com/Scott_Herman</p>
<p>Check out http://scotthermanfitness.com/ for more information and detailed exercises!<script type="text/javascript"><!--
google_ad_client = "pub-1339945392406003";
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</p>
<p>Duration : <b>0:7:18</b></p>
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<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/10' rel='tag' target='_blank'>10</a>, <a class='technorati-link' href='http://technorati.com/tag/2010' rel='tag' target='_blank'>2010</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advertising' rel='tag' target='_blank'>advertising</a>, <a class='technorati-link' href='http://technorati.com/tag/answer' rel='tag' target='_blank'>answer</a>, <a class='technorati-link' href='http://technorati.com/tag/awesome' rel='tag' target='_blank'>awesome</a>, <a class='technorati-link' href='http://technorati.com/tag/Be' rel='tag' target='_blank'>Be</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/Beginner' rel='tag' target='_blank'>Beginner</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/brooklyn' rel='tag' target='_blank'>brooklyn</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/carbs' rel='tag' target='_blank'>carbs</a>, <a class='technorati-link' href='http://technorati.com/tag/commercials' rel='tag' target='_blank'>commercials</a>, <a class='technorati-link' href='http://technorati.com/tag/entertainment' rel='tag' target='_blank'>entertainment</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a 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		</item>
		<item>
		<title>Beatles &#8211; I feel fine 1964</title>
		<link>http://www.vinascuisine.com/gym-equipment/beatles-i-feel-fine-1964</link>
		<comments>http://www.vinascuisine.com/gym-equipment/beatles-i-feel-fine-1964#comments</comments>
		<pubDate>Tue, 12 Oct 2010 01:12:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym equipment]]></category>
		<category><![CDATA[196]]></category>
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		<category><![CDATA[Baby's]]></category>
		<category><![CDATA[Be]]></category>
		<category><![CDATA[Beat]]></category>
		<category><![CDATA[Beatles]]></category>
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		<guid isPermaLink="false">http://www.vinascuisine.com/gym-equipment/beatles-i-feel-fine-1964</guid>
		<description><![CDATA[Beatles &#8211; I feel fine 1964
Baby&#8217;s good to me, you know,
She&#8217;s happy as can be, you know,
She said so.
I&#8217;m in love with her and I feel fine.
Baby says she&#8217;s mine, you know,
She tells me all the time, you know,
She said so.
I&#8217;m in love with her and I feel fine.
I&#8217;m so glad that she&#8217;s my little [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xbtFF4rLj90/2.jpg" align="left">Beatles &#8211; I feel fine 1964</p>
<p>Baby&#8217;s good to me, you know,<br />
She&#8217;s happy as can be, you know,<br />
She said so.<br />
I&#8217;m in love with her and I feel fine.</p>
<p>Baby says she&#8217;s mine, you know,<br />
She tells me all the time, you know,<br />
She said so.<br />
I&#8217;m in love with her and I feel fine.</p>
<p>I&#8217;m so glad that she&#8217;s my little girl.<br />
She&#8217;s so glad, she&#8217;s telling all the world<br />
That her baby buys her things, you know.<br />
He buys her diamond rings, you know,<br />
She said so.<br />
She&#8217;s in love with me and I feel fine, mmm.</p>
<p>Baby says she&#8217;s mine, you know,<br />
She tells me all the time, you know,<br />
She said so.<br />
I&#8217;m in love with her and I feel fine.</p>
<p>I&#8217;m so glad that she&#8217;s my little girl.<br />
She&#8217;s so glad, she&#8217;s telling all the world<br />
That her baby buys her things, you know.<br />
He buys her diamond rings, you know,<br />
She said so.<br />
She&#8217;s in love with me and I feel fine, mmm, mmm.</p>
<p>Duration : <b>0:2:6</b></p>
<p><span id="more-1136"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/xbtFF4rLj90&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/xbtFF4rLj90&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/196' rel='tag' target='_blank'>196</a>, <a class='technorati-link' href='http://technorati.com/tag/60s' rel='tag' target='_blank'>60s</a>, <a class='technorati-link' href='http://technorati.com/tag/as' rel='tag' target='_blank'>as</a>, <a class='technorati-link' href='http://technorati.com/tag/Baby%27s' rel='tag' target='_blank'>Baby's</a>, <a class='technorati-link' href='http://technorati.com/tag/Be' rel='tag' target='_blank'>Be</a>, <a class='technorati-link' href='http://technorati.com/tag/Beat' rel='tag' target='_blank'>Beat</a>, <a class='technorati-link' href='http://technorati.com/tag/Beatles' rel='tag' target='_blank'>Beatles</a>, <a class='technorati-link' href='http://technorati.com/tag/can' rel='tag' target='_blank'>can</a>, <a class='technorati-link' href='http://technorati.com/tag/Feel' rel='tag' target='_blank'>Feel</a>, <a class='technorati-link' href='http://technorati.com/tag/fine' rel='tag' target='_blank'>fine</a>, <a class='technorati-link' href='http://technorati.com/tag/good' rel='tag' target='_blank'>good</a>, <a class='technorati-link' href='http://technorati.com/tag/happy' rel='tag' target='_blank'>happy</a>, <a class='technorati-link' href='http://technorati.com/tag/her' rel='tag' target='_blank'>her</a>, <a class='technorati-link' href='http://technorati.com/tag/I%27m' rel='tag' target='_blank'>I'm</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/know' rel='tag' target='_blank'>know</a>, <a class='technorati-link' href='http://technorati.com/tag/love' rel='tag' target='_blank'>love</a>, <a class='technorati-link' href='http://technorati.com/tag/me' rel='tag' target='_blank'>me</a>, <a class='technorati-link' href='http://technorati.com/tag/Pop' rel='tag' target='_blank'>Pop</a>, <a class='technorati-link' href='http://technorati.com/tag/said' rel='tag' target='_blank'>said</a>, <a class='technorati-link' href='http://technorati.com/tag/She' rel='tag' target='_blank'>She</a>, <a class='technorati-link' href='http://technorati.com/tag/She%27s' rel='tag' target='_blank'>She's</a>, <a class='technorati-link' href='http://technorati.com/tag/so' rel='tag' target='_blank'>so</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/uk' rel='tag' target='_blank'>uk</a>, <a class='technorati-link' href='http://technorati.com/tag/with' rel='tag' target='_blank'>with</a>, <a class='technorati-link' href='http://technorati.com/tag/you' rel='tag' target='_blank'>you</a></p>

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		</item>
		<item>
		<title>Total Body Teen Workout &#8220;Be a 10 in 2010&#8243; (Home &amp; Gym)</title>
		<link>http://www.vinascuisine.com/home-fitness/total-body-teen-workout-be-a-10-in-2010-home-gym</link>
		<comments>http://www.vinascuisine.com/home-fitness/total-body-teen-workout-be-a-10-in-2010-home-gym#comments</comments>
		<pubDate>Sun, 07 Mar 2010 02:45:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home fitness]]></category>
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		<category><![CDATA[workout]]></category>
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		<guid isPermaLink="false">http://www.vinascuisine.com/home-fitness/total-body-teen-workout-be-a-10-in-2010-home-gym</guid>
		<description><![CDATA[Bio-Engineered Supplements &#38; Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&#38;AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!
Duration : 0:11:33


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Technorati Tags: *No, 10, 2010, abdominal, abs, advertising, and, answer, awesome, Be, beauty, body, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FYNpJNLsNGk/2.jpg" align="left">Bio-Engineered Supplements &amp; Nutrition BSN<br />
http://www.bsnonline.net/splash/interest.php</p>
<p>Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php</p>
<p>TRX<br />
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=1qCo65L1</p>
<p>Jabra<br />
http://www.jabra.com/Pages/ChannelSelector.aspx</p>
<p>Follow me on Twitter!<br />
http://twitter.com/Scott_Herman</p>
<p>Check out http://scotthermanfitness.com/ for more information and detailed exercises!</p>
<p>Duration : <b>0:11:33</b></p>
<p><span id="more-494"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/FYNpJNLsNGk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/FYNpJNLsNGk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%2ANo' rel='tag' target='_blank'>*No</a>, <a class='technorati-link' href='http://technorati.com/tag/10' rel='tag' target='_blank'>10</a>, <a class='technorati-link' href='http://technorati.com/tag/2010' rel='tag' target='_blank'>2010</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advertising' rel='tag' target='_blank'>advertising</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/answer' rel='tag' target='_blank'>answer</a>, <a class='technorati-link' href='http://technorati.com/tag/awesome' rel='tag' target='_blank'>awesome</a>, <a 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href='http://technorati.com/tag/entertainment' rel='tag' target='_blank'>entertainment</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/form' rel='tag' target='_blank'>form</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/herman' rel='tag' target='_blank'>herman</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/is' rel='tag' target='_blank'>is</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/Needed%2A' rel='tag' target='_blank'>Needed*</a>, <a class='technorati-link' href='http://technorati.com/tag/News' rel='tag' target='_blank'>News</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/professional' rel='tag' target='_blank'>professional</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/real' rel='tag' target='_blank'>real</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/scott' rel='tag' target='_blank'>scott</a>, <a class='technorati-link' href='http://technorati.com/tag/shredded' rel='tag' target='_blank'>shredded</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/sweat' rel='tag' target='_blank'>sweat</a>, <a class='technorati-link' href='http://technorati.com/tag/technique' rel='tag' target='_blank'>technique</a>, <a class='technorati-link' href='http://technorati.com/tag/Teen' rel='tag' target='_blank'>Teen</a>, <a class='technorati-link' href='http://technorati.com/tag/total' rel='tag' target='_blank'>total</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/TV' rel='tag' target='_blank'>TV</a>, <a class='technorati-link' href='http://technorati.com/tag/washboard' rel='tag' target='_blank'>washboard</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/world' rel='tag' target='_blank'>world</a></p>

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